Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Glazed curd bar Calories
Sweet chocolate-coated curd bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Glazed curd bar (40 g) has 163 calories. That works out to 407 calories per 100 g. It contains 12.6 g of carbs, 3.3 g of protein, 11 g of fat and 0.4 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Glazed curd bar Nutrition Facts
Selected: 1 piece (small) · 40 g
163
KCAL / 40G
Carbs
12.6g
· 5% DV
Protein
3.3g
· 7% DV
Fat
11g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 8% · Fat 61%
Glazed curd bar nutrition facts table · 1 piece (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Glazed curd bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 40 g | 163 kcal |
| 1 piece (mini) | 25 g | 102 kcal |
| 1 pack (small) | 40 g | 163 kcal |
| 1 piece (medium) | 50 g | 204 kcal |
| 1 pack (medium) | 50 g | 204 kcal |
| 1 piece (large) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
| 2 piece (double) | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Glazed curd bar
What is a glazed curd bar?
A glazed curd bar is a small chilled sweet made from a soft, sweetened curd-cheese filling covered in chocolate. It is especially popular in Russia and neighboring countries, where it is commonly known as a syrki or syrok.
What is a glazed curd bar made of?
A glazed curd bar typically contains tvorog or another soft curd cheese, sugar, and sometimes butter or cream, with a chocolate coating. Some versions add vanilla, cocoa, jam, or a sweet center; ingredients vary by recipe and brand.
How do you make glazed curd bars at home?
To make glazed curd bars, blend soft curd cheese with sugar and softened butter until smooth, shape it into small bars, and chill until firm. Dip each bar in melted chocolate, then refrigerate again until the coating sets.
Does a glazed curd bar need to be refrigerated?
Yes, keep a glazed curd bar refrigerated because its soft dairy filling is perishable. Once opened, store it covered and follow the package’s storage instructions; do not leave it at room temperature for an extended period.
Can you freeze glazed curd bars?
Yes, glazed curd bars can be frozen, but freezing may make the filling grainy or watery after thawing and can crack the chocolate shell. Wrap them well, freeze in an airtight container, and thaw in the refrigerator.
What does a glazed curd bar taste like?
A glazed curd bar tastes creamy and mildly tangy inside, with a sweet chocolate shell. Vanilla is a common flavor, while fruit preserves, cocoa, or other fillings can make individual versions sweeter or more distinctive.
Are glazed curd bars the same as cheesecake?
No, a glazed curd bar is not cheesecake. It is a small molded portion of sweet curd filling with a chocolate coating, while cheesecake is usually baked or chilled as a larger cake and served in slices.
Why does the chocolate coating on a glazed curd bar crack?
The coating on a glazed curd bar can crack when the chilled filling and chocolate change temperature at different rates, or when the bar is frozen and thawed. Keep it refrigerated and let it soften slightly before biting.
Can you use glazed curd bars in desserts?
Yes, you can chop a glazed curd bar and use it as a topping or filling for desserts such as layered pudding cups. Add it shortly before serving so the chocolate shell stays distinct and the curd filling does not soften too much.
Are glazed curd bars a healthy everyday snack?
Glazed curd bars are best treated as an occasional sweet rather than an everyday snack, since they combine a sweet dairy filling with chocolate coating. A small piece can fit into a varied eating pattern, but frequent large portions add extra sweets.
Glazed curd bar Vitamins & Minerals
Vitamins
Vitamin A
72µg · 8% DV
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
48mg · 5% DV
Selenium
1.8µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
38mg · 2% DV
Glazed curd bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glazed curd bar
To burn the 163 calories in 1 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glazed curd bar?
A Glazed curd bar is a small sweet made from sweetened curd cheese, commonly known as tvorog in Russia and neighbouring countries, shaped into a bar and covered with a chocolate or cocoa coating. The centre is soft, creamy and sometimes slightly grainy, while the shell adds a firm, sweet finish.
In its region of origin, it is often eaten as a quick breakfast treat or alongside tea; elsewhere, it works well as a chilled snack or simple dessert. It provides some protein from the curd, but the coating and added sweetness make it richer in fat and carbohydrates than plain curd cheese. Enjoy a small bar with unsweetened tea, or fruit if you want a less rich pairing.
How Nutritious Is Glazed curd bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glazed curd bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed curd bar Contain Allergens?
Contains these allergens:
Which Diets Is Glazed curd bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed curd bar Fat Profile
SATURATED
6.44g
MONOUNSATURATED
2.96g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Glazed curd bar
Foods Similar to Glazed curd bar
Have another question about Glazed curd bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.