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Glazed cake Calories
Sweet cake topped with sugar glaze, energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Glazed cake (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 46.9 g of carbs, 3.8 g of protein, 12.2 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Glazed cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
311
KCAL / 80G
Carbs
46.9g
· 17% DV
Protein
3.8g
· 8% DV
Fat
12.2g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Glazed cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 46.9 g | 17% |
| Fiber | 0.9 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Glazed cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 311 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 piece (small) | 55 g | 214 kcal |
| 1 serving (medium) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (diced) | 110 g | 428 kcal |
| 1 slice (thick) | 120 g | 467 kcal |
| 1 piece (large) | 140 g | 545 kcal |
| 1 serving (large) | 180 g | 700 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Glazed cake
How do you make glazed cake?
Glazed cake is made by baking a cake, letting it cool completely, then pouring a sugar glaze over the top. For a simple glaze, stir powdered sugar with a little lemon juice, milk, or water until it is thick but pourable.
Why does the glaze slide off glazed cake?
The glaze can slide off glazed cake if the cake is warm, the surface is greasy, or the glaze is too thin. Cool the cake completely and add liquid to the powdered sugar gradually so the glaze clings instead of running off.
How should glazed cake be stored?
Glazed cake usually keeps best in an airtight container at room temperature, away from heat and humidity. Refrigerate it if the glaze contains perishable ingredients or the room is hot, but bring slices to room temperature before serving for a softer texture.
Can you freeze glazed cake?
Yes, glazed cake can be frozen, though the glaze may look less smooth after thawing. Wrap individual slices well, freeze them in an airtight container, and thaw them while still wrapped at room temperature to reduce condensation on the glaze.
When should you put glaze on a cake?
Put glaze on glazed cake only after the cake has cooled completely. Glaze poured onto a warm cake can melt and run off; on a cool surface, it sets into a more even coating.
What is the difference between glazed cake and frosted cake?
Glazed cake has a thin, usually sugar-based coating that can set with a slight sheen, while frosted cake has a thicker, softer layer spread over it. Glaze is often poured on; frosting is typically spread or piped.
How do you keep glazed cake moist?
Keep glazed cake moist by avoiding overbaking and storing it in an airtight container once it has cooled. Add the glaze after cooling so the cake does not turn soggy, and cut only the slices you plan to serve.
What is cake glaze made of?
Cake glaze is commonly made from powdered sugar mixed with a small amount of water, milk, or citrus juice. The liquid changes the flavor and texture, so add it gradually until the glaze is smooth and thick enough to coat the cake.
How do you make the glaze on glazed cake shiny?
For a smoother, shinier glaze on glazed cake, sift the powdered sugar and mix it until no lumps remain. Pour it over a completely cool cake while the glaze is freshly made; a glaze that is too thin can look patchy rather than glossy.
What goes well with glazed cake?
Glazed cake pairs well with unsweetened tea or coffee, which balances its sweet topping. Fresh berries or sliced fruit also make a good accompaniment, especially when the cake has a simple vanilla or lemon flavor.
Glazed cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
B1
0.1mg · 8% DV
B3
1.12mg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
256mg · 11% DV
Phosphorus
62mg · 9% DV
Iron
1.28mg · 7% DV
Potassium ⭐
77mg · 2% DV
Glazed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glazed cake
To burn the 311 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glazed cake?
Glazed cake is a sweet cake finished with a sugar-based coating. The cake is usually made from a simple flour-and-sugar batter, while the glaze may be as straightforward as icing sugar mixed with a little liquid, sometimes with citrus for a brighter flavour. It is made in many home and bakery traditions rather than belonging to one particular region.
Expect a soft, tender crumb beneath a smooth, sweet topping. It is commonly sliced and served with tea or coffee as an afternoon treat, or offered to guests; recipes and flavours vary widely. With its sugar-rich topping and substantial energy content, it is best thought of as a dessert rather than an everyday staple. A smaller slice alongside unsweetened tea or coffee makes a lighter serving.
How Nutritious Is Glazed cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glazed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed cake Contain Allergens?
Contains these allergens:
Which Diets Is Glazed cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed cake Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.