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Gizzard rice soup Calories
Traditional soup made with chicken gizzard and rice, rich in protein and iron, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Gizzard rice soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.5g
· 40%
Protein
6.7g
· 35%
Fat
2.1g
· 25%
Fiber
0.3g
Gizzard rice soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Gizzard rice soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gizzard rice soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gizzard rice soup Contain Allergens?
No known major allergens
Which Diets Is Gizzard rice soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gizzard rice soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gizzard rice soup
Gizzard rice soup — Frequently Asked Questions
How many calories are in gizzard rice soup?
Gizzard rice soup contains 75 calories per 100 g. It provides 6.7 g of protein, 7.5 g of carbohydrates, and 2.1 g of fat per 100 g.
Is gizzard rice soup suitable for a Paleo diet?
Gizzard rice soup is listed as compatible with the Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.