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Gizzard (Cooked) Calories
High protein, low fat, source of iron and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gizzard (Cooked) (40 g) has 38 calories. That works out to 94 calories per 100 g. It contains 0 g of carbs, 7.4 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gizzard (Cooked) Nutrition Facts
Selected: 1 piece (medium) · 40 g
38
KCAL / 40G
Carbs
0g
· 0% DV
Protein
7.4g
· 15% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Gizzard (Cooked) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gizzard (Cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 38 kcal |
| 1 piece (small) | 30 g | 28 kcal |
| 1 piece (large) | 60 g | 56 kcal |
| 100 g | 100 g | 94 kcal |
| 1 serving (medium) | 100 g | 94 kcal |
| 1 cup (chopped) | 120 g | 113 kcal |
| 1 serving (large) | 150 g | 141 kcal |
| 1 cup (shredded) | 160 g | 150 kcal |
| 5 piece (medium) | 200 g | 188 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Gizzard (Cooked)
What is a gizzard?
A gizzard is the muscular stomach of a bird, such as a chicken, that helps grind food. Plain cooked gizzard is minimally processed; it is commonly sold as offal and has a firmer texture than many cuts of meat.
What does cooked gizzard taste like?
Cooked gizzard has a mild, savory, meat-like flavor and a firm, chewy texture. It is less rich than liver, and it can seem tough if not cooked until tender before being browned or added to a dish.
How do you make gizzard tender?
Simmer gizzards gently in liquid until tender, then brown them in a pan if you want a crisp exterior. The moist cooking softens their dense muscle; frying them straight away can leave them chewy.
Is gizzard the same as liver?
No, gizzard and liver are different organs. A gizzard is a bird’s muscular stomach, while liver is an organ that filters blood and stores nutrients; they have different textures and flavors.
Is gizzard healthy to eat?
Yes, gizzard can be a nutritious part of a meal: it provides protein, iron, and zinc while being naturally low in fat. How it is prepared matters too, since breading, frying, or salty sauces can change the meal.
How is cooked gizzard usually served?
Cooked gizzard is often served browned with onions and seasoning, added to stews, or sliced into salads. It also works as a savory topping for rice; a splash of lemon or vinegar can brighten its mild flavor.
Do you need to clean gizzards before cooking?
Yes, check raw gizzards for the tough inner lining and any remaining yellowish membrane, and remove them before cooking. Rinse the pieces under cold water and clean any surfaces that touched the raw meat.
How long does cooked gizzard keep in the refrigerator?
Cooked gizzard keeps for a few days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and discard it if its smell, texture, or appearance has changed.
Can you freeze cooked gizzard?
Yes, cooked gizzard can be frozen in an airtight, freezer-safe container. Let it cool promptly, portion it for easier use, and thaw it in the refrigerator before reheating; freezing may make its texture slightly firmer.
Can dogs eat cooked gizzard?
Yes, dogs can eat plain, fully cooked gizzard in modest portions, provided it has no seasoning, onion, garlic, or bones. Avoid giving a dog a large amount at once, especially if it has not eaten gizzard before.
Gizzard (Cooked) Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
1.52mg · 10% DV
B5
0.44mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
69mg · 10% DV
Zinc
0.96mg · 9% DV
Iron
1.12mg · 6% DV
Potassium ⭐
95mg · 3% DV
Sodium
28mg · 1% DV
Gizzard (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gizzard (Cooked)
To burn the 38 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gizzard (Cooked)?
Cooked gizzard is the muscular part of a bird’s digestive tract, most often chicken, cleaned and cooked until tender. It has a deep, savoury flavour and a distinctly firm, chewy texture. Across the world it is simmered or braised before being served in stews, sliced into salads, or fried; it is also enjoyed as a small plate or snack in some food traditions.
Gizzard is a high-protein, relatively lean choice, with 18.5 g of protein per 100 g. Because it can stay chewy if undercooked, give it time to soften, then pair it with crisp vegetables, herbs or a bright dressing for a lighter meal.
How Nutritious Is Gizzard (Cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gizzard (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gizzard (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Gizzard (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gizzard (Cooked) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.