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Gizzard (Cooked) Calories
High protein, low fat, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Gizzard (Cooked) Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 80%
Fat
2.1g
· 20%
Fiber
0g
Gizzard (Cooked) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
B2
0.21mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
173mg · 25% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Gizzard (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gizzard (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gizzard (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Gizzard (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gizzard (Cooked) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Gizzard (Cooked)
Gizzard (Cooked) — Frequently Asked Questions
How many calories are in cooked gizzard?
Cooked gizzard provides 94 calories per 100 g. The same amount contains 18.5 g of protein, 2.1 g of fat, and 0 g of carbohydrates.
Is cooked gizzard keto-friendly?
Yes, cooked gizzard is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.