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Gizleme Calories
Traditional Turkish stuffed flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gizleme (150 g) has 435 calories. That works out to 290 calories per 100 g. It contains 52.5 g of carbs, 14.3 g of protein, 18 g of fat and 3.3 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gizleme Nutrition Facts
Selected: 1 piece (medium) · 150 g
435
KCAL / 150G
Carbs
52.5g
· 19% DV
Protein
14.3g
· 29% DV
Fat
18g
· 23% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
Gizleme nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 52.5 g | 19% |
| Fiber | 3.3 g | 12% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gizleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 435 kcal |
| 1 piece (mini) | 70 g | 203 kcal |
| 1 piece (half) | 75 g | 218 kcal |
| 1 piece (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (whole) | 150 g | 435 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 1 piece (large) | 220 g | 638 kcal |
| 1 piece (jumbo) | 300 g | 870 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Gizleme
What is gizleme?
Gizleme is a traditional Turkish stuffed flatbread, made by folding filling inside rolled dough and cooking it on a griddle or in a pan. Its dough and fillings vary between regions and household recipes.
How is gizleme traditionally cooked?
Gizleme is traditionally cooked on a hot sac, a broad metal griddle. The filled dough is folded and sealed, then cooked on both sides until browned; a heavy skillet works well at home.
What is the difference between gizleme and gözleme?
Gizleme and gözleme are closely related Turkish stuffed flatbreads, and the names can vary by region. Their fillings, dough, and folding styles are not fixed, so there is no single distinction used everywhere.
What fillings are used in gizleme?
Common gizleme fillings include cheese, spinach, potato, and seasoned minced meat. Onion and herbs are often added, too. Keep the filling fairly dry so it does not make the dough soggy or leak while cooking.
Is gizleme dough made with yeast?
Gizleme dough may be made with or without yeast. Yeasted dough tends to be softer and thicker, while unleavened dough can be rolled thinner; recipes differ according to local and family traditions.
Where does gizleme come from?
Gizleme is part of Turkish home cooking and is made in different parts of Anatolia, rather than having one universally agreed place of origin. Regional recipes differ in the dough, fillings, and name.
Can you make gizleme without a sac?
Yes, you can cook gizleme without a sac. Heat a heavy skillet well and cook the sealed flatbread on both sides; use little or no oil if you want a result closer to griddle-cooked gizleme.
What do you serve with gizleme?
Serve gizleme with yogurt, ayran, or a fresh salad. Cheese- or potato-filled gizleme also works for breakfast, while meat- or vegetable-filled versions can be served as a main dish.
Can you freeze gizleme?
Yes, cooked gizleme can be frozen once it has cooled. Wrap individual pieces airtight, then thaw them in the refrigerator or reheat from frozen in a covered skillet over low heat until hot throughout.
How do you reheat leftover gizleme?
Reheat leftover gizleme in a skillet over medium-low heat, turning it once until warmed through. Covering the pan briefly helps heat the filling, while the dry pan keeps the bread from becoming as soft as it can in a microwave.
Gizleme Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
10.5µg · 35% DV
B3
4.65mg · 29% DV
B2
0.33mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
278mg · 40% DV
Manganese
0.78mg · 34% DV
Sodium
765mg · 33% DV
Potassium ⭐
278mg · 8% DV
Gizleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gizleme
To burn the 435 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gizleme?
Gizleme is a traditional Turkish stuffed flatbread: thinly rolled dough is folded around a savoury filling, then cooked on a hot griddle. Fillings vary from region to region and from household to household; cheese with herbs, potato and minced meat are common choices.
It is best served hot, as a substantial breakfast or a quick meal, often with tea, ayran or a fresh salad. The dough makes it a source of carbohydrates, while the filling adds some protein and fat, so it can be quite filling. For a lighter version, choose a vegetable- or herb-filled piece cooked with less oil, and pair it with salad.
How Nutritious Is Gizleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gizleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gizleme Contain Allergens?
Contains these allergens:
Which Diets Is Gizleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gizleme Fat Profile
SATURATED
7.65g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.