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Girtlak melon Calories
Juicy, vitamin C-rich melon
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Girtlak melon (150 g) has 51 calories. That works out to 34 calories per 100 g. It contains 12.3 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 55.1 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Girtlak melon Nutrition Facts
Selected: 1 slice (medium) · 150 g
51
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Girtlak melon nutrition facts table · 1 slice (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Girtlak melon?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 51 kcal |
| 1 slice (thin) | 80 g | 27 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (diced) | 160 g | 54 kcal |
| 1 serving (medium) | 200 g | 68 kcal |
| 1 slice (thick) | 250 g | 85 kcal |
| 1 piece (small) | 300 g | 102 kcal |
| 1 piece (medium) | 500 g | 170 kcal |
| 1 piece (large) | 900 g | 306 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Girtlak melon
What is a Girtlak melon?
A Girtlak melon is a melon sold under this Turkish variety name. The name is not widely standardized in English, so descriptions of its exact appearance or growing region may vary; ask the seller where it was grown if that matters.
How can you tell when a Girtlak melon is ripe?
A ripe Girtlak melon should smell pleasantly melon-like, with no sour or fermented odor. Check for bruises and soft spots, and look for a skin color typical of the fruit offered by that grower, since local types can vary.
What does a Girtlak melon taste like?
A ripe Girtlak melon is expected to be juicy and sweet, like other ripe melons, but its precise flavor can vary with growing conditions and ripeness. If buying one for the first time, ask the seller to describe that particular harvest.
Can you eat the skin of a Girtlak melon?
No, Girtlak melon skin is usually discarded rather than eaten. Rinse the outside under running water before cutting so dirt on the rind is not transferred to the flesh by the knife.
How do you cut a Girtlak melon safely?
Cut the Girtlak melon on a stable board with a clean knife. Halve it, scoop out the seed cavity, then slice or cube the flesh; wash the rind first and keep your fingers clear of the blade.
How should you store a whole Girtlak melon?
Keep an uncut Girtlak melon in a cool, dry place until ripe. Once cut, cover the pieces and refrigerate them; discard the fruit if it develops an off smell, unusual sliminess, or visible mold.
Are Girtlak melon seeds edible?
The seeds inside a Girtlak melon are generally scooped out with the surrounding fibrous center. They are not usually eaten as part of the fresh melon, so remove them before serving.
Can you freeze Girtlak melon?
Yes, you can freeze Girtlak melon, but thawed pieces will be softer and more watery than fresh ones. Remove the rind and seeds, freeze the flesh in a closed container, and use it in smoothies or blended drinks.
Is Girtlak melon different from other Turkish melons?
It is sold under a distinct Turkish name, but reliable descriptions of how it differs from other local melons are limited. Names and traits can vary by region, so a grower or seller is the best source for identifying a specific fruit.
Can people with diabetes eat Girtlak melon?
People with diabetes can include Girtlak melon in a meal plan, but its natural sugars can raise blood glucose. The suitable portion depends on individual glucose targets and treatment, so ask your clinician or dietitian for personal guidance.
Girtlak melon Vitamins & Minerals
Vitamins
Vitamin C
55.05mg · 61% DV
Vitamin A
253.5µg · 28% DV
Folate
31.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
401mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
18mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
24mg · 1% DV
Girtlak melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Girtlak melon
To burn the 51 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Girtlak melon?
Girtlak melon is a type of melon, with juicy, sweet flesh when ripe. Like other melons, it is usually eaten fresh: cut it into wedges, remove the seeds and rind, and serve it chilled. Its name refers to a Turkish melon, though details of the variety can vary by region.
The refreshing sweetness makes it an easy snack on a warm day, and it can also be served at breakfast or after a meal. It is a vitamin C-rich fruit with relatively little energy; most of its carbohydrate comes from natural sugars. Enjoy it on its own for a light option, or pair it with a little salty cheese for contrast.
How Nutritious Is Girtlak melon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Girtlak melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Girtlak melon Contain Allergens?
No known major allergens
Which Diets Is Girtlak melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Girtlak melon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.