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●Low GI

Girit meze with cheese Calories

Aegean-style cheese-based meze

CALORIES

285kcal

15low

POTASSIUM

140mg

FIBER

1.2g

Girit meze with cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

4.8g

· 7%

Protein

9.2g

· 13%

Fat

26.1g

· 80%

Fiber

1.2g

Girit meze with cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

210µg · 23% DV

0.22mg · 17% DV

Vitamin K

18µg · 15% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Selenium

8µg · 15% DV

Girit meze with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Girit meze with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Girit meze with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Girit meze with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Girit meze with cheese Fat Profile

SATURATED

9.4g

MONOUNSATURATED

11.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Girit meze with cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Girit meze with cheese — Frequently Asked Questions

How many calories are in cheese Girit meze?

Cheese Girit meze contains 285 calories per 100 g. A 100 g serving also provides 26.1 g of fat, 9.2 g of protein, and 4.8 g of carbohydrates.

Is cheese Girit meze suitable for a keto diet?

Yes, cheese Girit meze is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.