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A shallow earthenware bowl holds thick, pale cream rice pudding, with soft rice grains visible beneath an uneven golden-brown, lightly blistered surface.

Gırın Sütaç Calories

Traditional Turkish milk pudding with egg and rice

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

65medium

POTASSIUM · 100 G

130mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Gırın Sütaç (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 30 g of carbs, 5.3 g of protein, 5.3 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Gırın Sütaç Nutrition Facts

Selected: 1 piece (medium) · 150 g

180

KCAL / 150G

Carbs

30g

· 11% DV

Protein

5.3g

· 11% DV

Fat

5.3g

· 7% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Gırın Sütaç nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories180 kcal
Total fat5.3 g7%
Saturated fat3.3 g16%
Trans fat0.08 g
Sodium68 mg3%
Total carbohydrate30 g11%
Fiber0.3 g1%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gırın Sütaç?

ServingAmountCalories
1 piece (medium)150 g180 kcal
100 g100 g120 kcal
1 piece (small)100 g120 kcal
1 serving (small)120 g144 kcal
1 cup (medium)180 g216 kcal
1 serving (medium)180 g216 kcal
1 piece (large)200 g240 kcal
1 serving (large)220 g264 kcal
1 cup (large)250 g300 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Gırın Sütaç

What is Gırın Sütaç?

Gırın Sütaç is a traditional Turkish milk pudding made with rice and egg. It is related to sütlaç, but its regional name and customary preparation distinguish it from a standard rice pudding recipe.

How do you make Gırın Sütaç?

To make Gırın Sütaç, cook rice until tender, then simmer it with milk and sugar. Temper beaten egg with some of the warm mixture before combining; depending on the recipe, finish the pudding on the stove or in the oven.

Is Gırın Sütaç baked in the oven?

Many traditional versions of Gırın Sütaç are finished in the oven, where the surface can brown. Some recipes cook it entirely on the stovetop, so the method can vary by household and regional tradition.

What is the difference between Gırın Sütaç and sütlaç?

Gırın Sütaç shares the milk-and-rice base of sütlaç, but recipes commonly feature egg and may use an oven finish. The names and methods can overlap, so the precise distinction depends on the regional recipe.

Why does Gırın Sütaç contain egg?

Egg gives Gırın Sütaç a richer, more set texture. To keep it from scrambling, gradually whisk warm pudding into the egg first, then stir that tempered mixture back into the pot before cooking it further.

Which rice works best for Gırın Sütaç?

Short-grain rice is a good choice for Gırın Sütaç because its starch helps thicken the milk. Cook the grains until tender before finishing the pudding, since undercooked rice will stay firm even as the mixture cools.

Should Gırın Sütaç be served warm or cold?

Gırın Sütaç is commonly served chilled, after the pudding has had time to set. It can also be eaten warm, but cooling it first makes the texture thicker and helps the flavors settle.

How long does Gırın Sütaç keep in the fridge?

Gırın Sütaç keeps for about three days in the refrigerator when covered and promptly chilled. Because it contains milk and egg, do not leave it at room temperature for an extended period; return uneaten portions to the fridge.

Can you freeze Gırın Sütaç?

Yes, Gırın Sütaç can be frozen, but thawing may make the milk mixture separate and the rice grainy. Thaw it in the refrigerator and stir gently; its texture is usually best when freshly made.

Why is my Gırın Sütaç runny?

Gırın Sütaç may stay runny if the rice has not softened fully or the milk mixture has not thickened enough during cooking. Keep stirring as it cooks, and remember that it will firm up further as it cools.

Gırın Sütaç Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B2

0.2mg · 15% DV

B5

0.52mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Selenium

4.5µg · 8% DV

Iodine

12µg · 8% DV

Potassium ⭐

195mg · 6% DV

Sodium

68mg · 3% DV

Gırın Sütaç Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gırın Sütaç

To burn the 180 calories in 1 piece (medium) (150 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gırın Sütaç?

Gırın Sütaç is a traditional Turkish milk pudding made by cooking rice in milk and using egg to enrich its texture. It belongs to the family of home-style sütlaç desserts, with consistency and preparation varying between recipes.

Usually served chilled, it can be enjoyed plain or with a dusting of cinnamon. In Turkey, it makes a familiar finish to a meal or a sweet accompaniment to tea; elsewhere, it also works as a simple, make-ahead dessert. Rice and sugar give it a mainly carbohydrate-based profile, while it provides some protein. For a lighter serving, reduce the sugar and keep the portion modest, or pair it with fresh fruit.

How Nutritious Is Gırın Sütaç?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gırın Sütaç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gırın Sütaç Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gırın Sütaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gırın Sütaç Fat Profile

SATURATED

3.3g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.