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Traditional Turkish milk pudding with egg and rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gırın Sütaç (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 30 g of carbs, 5.3 g of protein, 5.3 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
180
KCAL / 150G
Carbs
30g
· 11% DV
Protein
5.3g
· 11% DV
Fat
5.3g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 180 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Gırın Sütaç is a traditional Turkish milk pudding made with rice and egg. It is related to sütlaç, but its regional name and customary preparation distinguish it from a standard rice pudding recipe.
To make Gırın Sütaç, cook rice until tender, then simmer it with milk and sugar. Temper beaten egg with some of the warm mixture before combining; depending on the recipe, finish the pudding on the stove or in the oven.
Many traditional versions of Gırın Sütaç are finished in the oven, where the surface can brown. Some recipes cook it entirely on the stovetop, so the method can vary by household and regional tradition.
Gırın Sütaç shares the milk-and-rice base of sütlaç, but recipes commonly feature egg and may use an oven finish. The names and methods can overlap, so the precise distinction depends on the regional recipe.
Egg gives Gırın Sütaç a richer, more set texture. To keep it from scrambling, gradually whisk warm pudding into the egg first, then stir that tempered mixture back into the pot before cooking it further.
Short-grain rice is a good choice for Gırın Sütaç because its starch helps thicken the milk. Cook the grains until tender before finishing the pudding, since undercooked rice will stay firm even as the mixture cools.
Gırın Sütaç is commonly served chilled, after the pudding has had time to set. It can also be eaten warm, but cooling it first makes the texture thicker and helps the flavors settle.
Gırın Sütaç keeps for about three days in the refrigerator when covered and promptly chilled. Because it contains milk and egg, do not leave it at room temperature for an extended period; return uneaten portions to the fridge.
Yes, Gırın Sütaç can be frozen, but thawing may make the milk mixture separate and the rice grainy. Thaw it in the refrigerator and stir gently; its texture is usually best when freshly made.
Gırın Sütaç may stay runny if the rice has not softened fully or the milk mixture has not thickened enough during cooking. Keep stirring as it cooks, and remember that it will firm up further as it cools.
Vitamins
B12
0.6µg · 25% DV
B2
0.2mg · 15% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Selenium
4.5µg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
195mg · 6% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gırın Sütaç is a traditional Turkish milk pudding made by cooking rice in milk and using egg to enrich its texture. It belongs to the family of home-style sütlaç desserts, with consistency and preparation varying between recipes.
Usually served chilled, it can be enjoyed plain or with a dusting of cinnamon. In Turkey, it makes a familiar finish to a meal or a sweet accompaniment to tea; elsewhere, it also works as a simple, make-ahead dessert. Rice and sugar give it a mainly carbohydrate-based profile, while it provides some protein. For a lighter serving, reduce the sugar and keep the portion modest, or pair it with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.