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Gırın meatballs Calories
Regional meatballs made with bulgur and minced meat; nutrition can vary by recipe and cooking method.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gırın meatballs (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 21 g of carbs, 24 g of protein, 15 g of fat and 2.7 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Gırın meatballs Nutrition Facts
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
21g
· 8% DV
Protein
24g
· 48% DV
Fat
15g
· 19% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 30% · Fat 43%
Gırın meatballs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.45 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gırın meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (medium) | 40 g | 84 kcal |
| 1 piece (large) | 55 g | 116 kcal |
| 3 piece (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 180 g | 378 kcal |
| 5 piece (large) | 200 g | 420 kcal |
| 1 serving (large) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Gırın meatballs
What are Gırın meatballs made of?
Gırın meatballs are made mainly from minced meat and bulgur, mixed into a shaped meatball mixture. Household recipes may add onion and seasonings, but the proportions and extras vary; the defining combination is meat with bulgur.
Where do Gırın meatballs come from?
Gırın meatballs are associated with Gürün in Sivas, Turkey. “Gırın” is a local form of the place name, and recipes can differ between households rather than following one fixed ingredient list.
How do you make Gırın meatballs?
To make Gırın meatballs, knead bulgur and minced meat into a cohesive mixture, shape it into small pieces, then cook them according to the regional recipe. Preparing the bulgur as directed and kneading thoroughly make the mixture easier to shape.
Why do Gırın meatballs fall apart?
Gırın meatballs can fall apart if the bulgur and meat have not bound together well. Knead the mixture until even and cohesive, shape the meatballs firmly, and handle them gently while cooking instead of stirring vigorously.
How are Gırın meatballs traditionally cooked?
Gırın meatballs are commonly cooked in a pot, though the method can vary by household recipe. Follow the recipe’s instructions for liquid or sauce, and avoid vigorous stirring so the shaped bulgur-and-meat pieces stay intact.
What is the difference between Gırın meatballs and içli köfte?
Gırın meatballs are not the same as içli köfte. In Gırın meatballs, bulgur and minced meat form the mixture together; içli köfte has a bulgur-based outer shell filled with a separate minced-meat filling.
What do you serve with Gırın meatballs?
Serve Gırın meatballs with yogurt, a fresh salad, or pickles. These sides complement the savory bulgur-and-meat dish; adding another substantial grain side is optional rather than necessary.
Can you make Gırın meatballs without meat?
Yes, you can make a meatless variation of Gırın meatballs, but it will differ from the customary minced-meat version. Knead the bulgur mixture thoroughly and check that it holds its shape before cooking.
Can you freeze Gırın meatballs?
Yes, Gırın meatballs can be frozen after cooking. Cool them first, pack them airtight, and thaw in the refrigerator before reheating; warm them gently with a little water or sauce to help prevent drying.
How long do cooked Gırın meatballs keep in the fridge?
Cooked Gırın meatballs keep for a few days when refrigerated promptly in a covered container. Reheat only the portion you plan to eat, warming it thoroughly in a pan or pot rather than leaving it at room temperature.
Gırın meatballs Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
6.15mg · 38% DV
B6
0.38mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Zinc
4.8mg · 44% DV
Phosphorus
278mg · 40% DV
Selenium
21µg · 38% DV
Sodium
630mg · 27% DV
Potassium ⭐
390mg · 11% DV
How to Burn Off Gırın meatballs
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gırın meatballs?
Gırın meatballs are a regional Turkish dish made by shaping bulgur and minced meat, usually seasoned, into small balls. The name refers to Gırın, and recipes and cooking methods can vary from one household to another. Bulgur gives them a pleasantly hearty, slightly grainy texture, while the meat and seasoning make for a savoury flavour.
They are served hot as part of a meal, often with yoghurt, salad or ayran. The combination of meat and bulgur makes them filling, with both protein and carbohydrates; a 100 g portion provides 16 g of protein. For a lighter plate, choose a preparation that uses less oil and pair the meatballs with plenty of fresh salad.
How Nutritious Is Gırın meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gırın meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gırın meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Gırın meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gırın meatballs Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.