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Fried girik Calories
Fried preparation of girik, a local/traditional food item
CALORIES
GI
POTASSIUM
FIBER
Fried girik Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
18.4g
· 30%
Protein
13.2g
· 22%
Fat
13.1g
· 48%
Fiber
1.6g
Fried girik Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Fried girik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried girik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried girik Contain Allergens?
Contains these allergens:
Which Diets Is Fried girik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried girik Fat Profile
SATURATED
2.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Fried girik
Fried girik — Frequently Asked Questions
How many calories are in fried girik?
Fried girik contains 245 calories per 100 g. The same amount provides 13.2 g of protein, 18.4 g of carbohydrates, and 13.1 g of fat.
Is fried girik suitable for a vegetarian diet?
Yes, fried girik is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains eggs and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.