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Giresun pide Calories

Oven-baked Black Sea pide with minced meat

CALORIES · 100 G

290kcal

GI

63medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Giresun pide (250 g) has 725 calories. That works out to 290 calories per 100 g. It contains 89.5 g of carbs, 31 g of protein, 26.8 g of fat and 5.3 g of fiber. Its 67.5 µg of Selenium covers 123% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Giresun pide Nutrition Facts

Selected: 1 piece (medium) · 250 g

725

KCAL / 250G

Carbs

89.5g

· 33% DV

Protein

31g

· 62% DV

Fat

26.8g

· 34% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 17% · Fat 33%

Giresun pide nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories725 kcal
Total fat26.8 g34%
Saturated fat8.88 g44%
Trans fat0.3 g
Sodium1275 mg55%
Total carbohydrate89.5 g33%
Fiber5.3 g19%
Protein31 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Giresun pide?

ServingAmountCalories
1 piece (medium)250 g725 kcal
1 slice (thin)60 g174 kcal
1 slice (medium)90 g261 kcal
100 g100 g290 kcal
1 piece (half)125 g363 kcal
1 slice (thick)130 g377 kcal
1 piece (small)150 g435 kcal
1 serving (medium)180 g522 kcal
1 piece (large)350 g1015 kcal
1 piece (jumbo)500 g1450 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Giresun pide

What is Giresun pide made of?

Giresun pide is a Black Sea-style Turkish pide, commonly topped or filled with minced meat. The dough is baked with a savoury filling, often including onion; seasoning and extras vary between bakeries and family recipes.

How is Giresun pide different from other Turkish pide?

Giresun pide is associated with Giresun on Turkey’s Black Sea coast and is commonly made with minced meat. Turkish pide styles vary widely in shape and filling, so the most noticeable differences are often the local recipe and bakery’s method.

Is Giresun pide open or folded?

Giresun pide is commonly served open, with the filling visible on the dough, though individual recipes can differ. This is one way it may look different from closed pide styles, such as the long, folded Bafra pide.

Does Giresun pide have an egg on top?

Sometimes. Some versions of Giresun pide are finished with an egg near the end of baking, while others are served without one. Ask when ordering if you want to know whether a particular bakery’s version includes egg.

What meat is used in Giresun pide?

Giresun pide is usually prepared with minced meat, commonly beef or a beef-and-lamb mixture depending on the recipe. Butchers and bakeries may use different blends, so ask the seller if you need to know the exact meat.

Is Giresun pide the same as lahmacun?

No. Giresun pide is baked on a thicker, bread-like dough, while lahmacun is usually a thin, crisp flatbread spread with a finely minced topping. They share some possible ingredients but have different doughs and textures.

Can you make Giresun pide in a home oven?

Yes, you can make Giresun pide in a home oven. Preheat the oven thoroughly and use a preheated heavy tray or pizza stone if available; keep the minced-meat filling from becoming watery so the base can bake properly.

How do you keep Giresun pide from getting soggy?

To keep Giresun pide from getting soggy, use a well-drained filling and bake it in a fully heated oven. If you have leftovers, refrigerate them in a covered container rather than leaving the pide on a plate.

What should you serve with Giresun pide?

Ayran is a classic drink to serve with Giresun pide, and salad or pickles make a fresh accompaniment. The pide is already substantial, so a light side is usually enough for a balanced meal.

Can you freeze leftover Giresun pide?

Yes, cooked Giresun pide can be frozen once it has cooled. Wrap portions tightly to limit freezer burn, then reheat them in the oven after thawing for a firmer crust than you would get from microwaving.

Giresun pide Vitamins & Minerals

Vitamins

B12

1.63µg · 68% DV

B3

9.5mg · 59% DV

B1

0.63mg · 53% DV

Biotin

12.75µg · 43% DV

Minerals

Selenium

68µg · 124% DV

Phosphorus

395mg · 56% DV

Sodium

1275mg · 55% DV

Manganese

1.25mg · 54% DV

Potassium ⭐

525mg · 15% DV

Giresun pide Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

57.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Giresun pide

To burn the 725 calories in 1 piece (medium) (250 g):

🚶

179min

Walking (5 km/h)

🏃

74min

Running (8 km/h)

🚴

99min

Cycling

🏊

85min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Giresun pide?

Giresun pide is a regional Turkish pide from Giresun on the Black Sea coast: a yeasted dough baked in the oven with a minced-meat filling. Its shape and the details of the topping can vary between bakeries and home kitchens, but the freshly baked crust and savoury filling are central to it.

It is best served hot, when the dough is soft with lightly browned edges. In Turkey, it is often eaten for lunch or dinner with ayran or salad; outside Turkey, it also makes an easy shared meal or substantial snack. The dough supplies most of its carbohydrates, while the meat contributes protein: a 100 g portion has 12.4 g protein. Pair it with a generous salad, or share a portion if you want a lighter meal.

How Nutritious Is Giresun pide?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Giresun pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Giresun pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Giresun pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Giresun pide Fat Profile

SATURATED

8.88g

MONOUNSATURATED

10.38g

POLYUNSATURATED

4g

⚖️

Omega 6:3 ratio 18.2:1

Above the ideal 4:1 (18.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.