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Oven-baked Black Sea pide with minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Giresun pide (250 g) has 725 calories. That works out to 290 calories per 100 g. It contains 89.5 g of carbs, 31 g of protein, 26.8 g of fat and 5.3 g of fiber. Its 67.5 µg of Selenium covers 123% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
725
KCAL / 250G
Carbs
89.5g
· 33% DV
Protein
31g
· 62% DV
Fat
26.8g
· 34% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 725 kcal | |
| Total fat | 26.8 g | 34% |
| Saturated fat | 8.88 g | 44% |
| Trans fat | 0.3 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 89.5 g | 33% |
| Fiber | 5.3 g | 19% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 725 kcal |
| 1 slice (thin) | 60 g | 174 kcal |
| 1 slice (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (half) | 125 g | 363 kcal |
| 1 slice (thick) | 130 g | 377 kcal |
| 1 piece (small) | 150 g | 435 kcal |
| 1 serving (medium) | 180 g | 522 kcal |
| 1 piece (large) | 350 g | 1015 kcal |
| 1 piece (jumbo) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Giresun pide is a Black Sea-style Turkish pide, commonly topped or filled with minced meat. The dough is baked with a savoury filling, often including onion; seasoning and extras vary between bakeries and family recipes.
Giresun pide is associated with Giresun on Turkey’s Black Sea coast and is commonly made with minced meat. Turkish pide styles vary widely in shape and filling, so the most noticeable differences are often the local recipe and bakery’s method.
Giresun pide is commonly served open, with the filling visible on the dough, though individual recipes can differ. This is one way it may look different from closed pide styles, such as the long, folded Bafra pide.
Sometimes. Some versions of Giresun pide are finished with an egg near the end of baking, while others are served without one. Ask when ordering if you want to know whether a particular bakery’s version includes egg.
Giresun pide is usually prepared with minced meat, commonly beef or a beef-and-lamb mixture depending on the recipe. Butchers and bakeries may use different blends, so ask the seller if you need to know the exact meat.
No. Giresun pide is baked on a thicker, bread-like dough, while lahmacun is usually a thin, crisp flatbread spread with a finely minced topping. They share some possible ingredients but have different doughs and textures.
Yes, you can make Giresun pide in a home oven. Preheat the oven thoroughly and use a preheated heavy tray or pizza stone if available; keep the minced-meat filling from becoming watery so the base can bake properly.
To keep Giresun pide from getting soggy, use a well-drained filling and bake it in a fully heated oven. If you have leftovers, refrigerate them in a covered container rather than leaving the pide on a plate.
Ayran is a classic drink to serve with Giresun pide, and salad or pickles make a fresh accompaniment. The pide is already substantial, so a light side is usually enough for a balanced meal.
Yes, cooked Giresun pide can be frozen once it has cooled. Wrap portions tightly to limit freezer burn, then reheat them in the oven after thawing for a firmer crust than you would get from microwaving.
Vitamins
B12
1.63µg · 68% DV
B3
9.5mg · 59% DV
B1
0.63mg · 53% DV
Biotin
12.75µg · 43% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
395mg · 56% DV
Sodium
1275mg · 55% DV
Manganese
1.25mg · 54% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 725 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Giresun pide is a regional Turkish pide from Giresun on the Black Sea coast: a yeasted dough baked in the oven with a minced-meat filling. Its shape and the details of the topping can vary between bakeries and home kitchens, but the freshly baked crust and savoury filling are central to it.
It is best served hot, when the dough is soft with lightly browned edges. In Turkey, it is often eaten for lunch or dinner with ayran or salad; outside Turkey, it also makes an easy shared meal or substantial snack. The dough supplies most of its carbohydrates, while the meat contributes protein: a 100 g portion has 12.4 g protein. Pair it with a generous salad, or share a portion if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.88g
MONOUNSATURATED
10.38g
POLYUNSATURATED
4g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.