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Girella cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Girella cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 6.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Girella cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
84
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6g
· 12% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 29% · Fat 67%
Girella cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Girella cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 84 kcal |
| 1 teaspoon (grated) | 5 g | 14 kcal |
| 1 tablespoon (grated) | 10 g | 28 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 piece (small) | 25 g | 70 kcal |
| 1 slice (thick) | 30 g | 84 kcal |
| 1 serving (large) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (shredded) | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Girella cheese
What is Girella cheese?
Girella cheese is a processed cheese product, rather than a name that by itself identifies a universally standardized traditional cheese. Its exact recipe and style can vary by manufacturer, so the package identifies the specific product.
Is Girella cheese Italian?
The name alone does not establish that Girella cheese is from Italy. It does not identify a widely standardized regional cheese; check the product’s stated place of manufacture to confirm where a particular Girella cheese was made.
How does Girella cheese compare with cheddar?
Girella cheese and cheddar are not interchangeable names for the same cheese. Girella is classified as processed, while cheddar is a distinct cheese style; their ingredients, flavor, and behavior when heated can differ.
Can Girella cheese be used in grilled cheese?
Yes, Girella cheese can be used in a grilled cheese sandwich. It softens and melts with heat, though the finished texture may differ from cheddar or other cheeses; cook over moderate heat for an even melt.
Why is Girella cheese so smooth?
Girella cheese has a smooth texture because processed cheese is melted and blended during production. That process creates a more uniform consistency than the varied textures found in traditionally ripened cheeses.
Can you freeze Girella cheese?
Yes, Girella cheese can be frozen, but freezing may make it crumbly or grainy after thawing. Use thawed Girella cheese in a cooked dish or sandwich rather than relying on its original texture for cold slices.
How should you store Girella cheese after opening?
Keep opened Girella cheese refrigerated and sealed against air. Close its original packaging securely or transfer it to an airtight container to help prevent drying and the absorption of other refrigerator odors.
Can Girella cheese go in pasta sauce?
Yes, Girella cheese can be stirred into a warm pasta sauce. Add it in small pieces after lowering the heat and stir until melted; prolonged high heat can make the texture less smooth.
Does Girella cheese need to be cooked before eating?
No, Girella cheese generally does not need cooking before it is eaten; it can be served as a cold slice or used in a sandwich. Follow the package instructions if a particular product gives different directions.
Can you use Girella cheese on pizza?
Yes, Girella cheese can be used as a pizza topping. Add it in small pieces and watch the bake, since its melt and browning may not match mozzarella; combining it with mozzarella can give a more familiar pizza texture.
Girella cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.09mg · 7% DV
Vitamin A
54µg · 6% DV
B5
0.12mg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
180mg · 8% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
33mg · 1% DV
Girella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Girella cheese
To burn the 84 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Girella cheese?
Girella cheese is a milk-based cheese sold under that name. The name alone does not identify a specific traditional region or production style, so its exact flavour and texture can vary by producer.
Serve it with bread at breakfast, slice it into sandwiches, or add it to a cheese board. It pairs easily with tomatoes, olives and other fresh accompaniments. Like many cheeses, Girella cheese provides protein and calcium, while also contributing a substantial amount of fat. For a lighter meal, use a modest portion and pair it with vegetables rather than relying on it as the main component.
How Nutritious Is Girella cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Girella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Girella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Girella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Girella cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.