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Giovanni Protein Calories
High-protein processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Giovanni Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.9 g of carbs, 19.8 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Giovanni Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
19.8g
· 40% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 68% · Fat 19%
Giovanni Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Giovanni Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 slice (thick) | 30 g | 120 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (large) | 240 g | 960 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Giovanni Protein
What is Giovanni Protein made from?
The available product information does not identify Giovanni Protein's protein source or full ingredient list. Dairy and soy are listed as allergens, but that alone does not establish whether its protein comes from whey, soy, or another source.
Is Giovanni Protein lactose-free?
The available information does not confirm that Giovanni Protein is lactose-free. Dairy being listed as an allergen does not tell you its lactose content, so verify the product's ingredient and allergen information if you need to avoid lactose.
Can Giovanni Protein replace a meal?
No. Giovanni Protein should not be treated as a complete meal on its own. A protein product does not provide the variety of food groups you would get from a balanced meal with fruit or vegetables and other foods.
Can you mix Giovanni Protein into coffee or hot food?
If your Giovanni Protein is in powder form, you can add it to coffee or hot food, though heat and mixing may affect its texture. Blend it first with a little cool or lukewarm liquid to reduce clumping.
How should you store Giovanni Protein after opening?
Keep Giovanni Protein tightly closed in a cool, dry place after opening. Moisture can cause clumping or spoilage, so use a dry scoop and follow the storage directions printed on the package.
Does Giovanni Protein cause weight gain?
No single serving automatically causes weight gain. Giovanni Protein contributes energy to your diet, so regularly having more energy than your body uses can lead to weight gain, just as with other foods.
Should you take Giovanni Protein after a workout?
You can have Giovanni Protein after a workout, but it does not have to be taken immediately for exercise to count. A regular meal or snack containing protein can also support recovery.
Can you take Giovanni Protein on rest days?
Yes, you can use Giovanni Protein on rest days if it helps meet your dietary needs. Your muscles continue to recover between workouts, but you do not need to take the product simply because it is a rest day.
Can Giovanni Protein damage your kidneys?
Giovanni Protein is not known to damage healthy kidneys when used as part of an appropriate diet. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before using it.
Giovanni Protein Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B3
1.2mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
96mg · 4% DV
Giovanni Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Giovanni Protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Giovanni Protein?
Giovanni Protein is a packaged, portioned protein product designed to add protein to everyday meals and drinks. It is not a traditional dish or a whole-food ingredient; its appeal is convenience. The nutrition information lists 66 g of protein per 100 g, so even a modest amount can contribute substantially to a snack or meal.
It can be mixed with water or milk, or stirred into foods such as porridge or yoghurt. Its flavour and texture will depend on how you prepare it and what you mix it with. It fits easily into breakfast or a post-workout snack, though it need not replace a balanced meal. For a lighter drink, use water; for a more filling option, pair it with oats or yoghurt.
How Nutritious Is Giovanni Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Giovanni Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Giovanni Protein Contain Allergens?
Contains these allergens:
Which Diets Is Giovanni Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Giovanni Protein Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.