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Ginseng vitamin supplement tablet Calories
Dietary supplement with ginseng and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ginseng vitamin supplement tablet (2 g) has 5 calories. That works out to 360 calories per 100 g. It contains 1.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 µg of Copper covers 1667% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ginseng vitamin supplement tablet Nutrition Facts
Selected: 1 piece (small) · 1.5 g
5
KCAL / 1.5G
Carbs
1.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ginseng vitamin supplement tablet nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ginseng vitamin supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 5 kcal |
| 1 serving (medium) | 1.5 g | 5 kcal |
| 2 piece (double) | 3 g | 11 kcal |
| 1 pack (mini) | 15 g | 54 kcal |
| 1 pack (small) | 30 g | 108 kcal |
| 1 pack (medium) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Ginseng vitamin supplement tablet
What does a ginseng vitamin supplement tablet do?
A ginseng vitamin supplement tablet combines ginseng with vitamins in one supplement. Some vitamins support normal energy metabolism, but the tablet is not a proven treatment for fatigue, and evidence for ginseng’s effects varies.
What are the side effects of a ginseng vitamin supplement tablet?
A ginseng vitamin supplement tablet can cause insomnia, headache, stomach upset, or restlessness in some people. Stop taking it if you develop unwanted effects, and seek medical advice for severe or persistent symptoms.
How should you take a ginseng vitamin supplement tablet?
Take a ginseng vitamin supplement tablet as directed in its instructions, and do not exceed the stated amount. Check for overlapping vitamins if you also take a multivitamin or other supplements.
Does a ginseng vitamin supplement tablet boost energy?
It may affect how energetic you feel, but a ginseng vitamin supplement tablet is not a reliable fix for tiredness. Vitamins support normal energy metabolism, but taking extra vitamins does not necessarily improve energy when you are not deficient.
Can a ginseng vitamin supplement tablet keep you awake?
Yes, ginseng can cause restlessness or make it harder to sleep for some people. If that happens, avoid taking the tablet later in the day or stop using it if the problem continues.
Does a ginseng vitamin supplement tablet raise blood pressure?
It may affect blood pressure in some people, although responses vary. If you have high or low blood pressure, or take blood pressure medicine, ask your doctor or pharmacist before using a ginseng vitamin supplement tablet.
Can a ginseng vitamin supplement tablet interact with medications?
Yes, ginseng may interact with medicines, including some blood thinners and diabetes treatments. Ask your doctor or pharmacist before taking a ginseng vitamin supplement tablet if you use prescription medicines regularly.
Is it safe to take a ginseng vitamin supplement tablet every day?
Daily use is appropriate only if the product instructions recommend it and you stay within the stated amount. Avoid combining it with supplements that duplicate its vitamins, and do not extend use beyond the directions.
Is a ginseng vitamin supplement tablet the same as ginseng root?
No. A ginseng vitamin supplement tablet is an ultra-processed formulated supplement, not the whole root; it combines ginseng with vitamins, and the specific ingredients and amounts can vary by product.
Can a ginseng vitamin supplement tablet replace a multivitamin?
Not necessarily. A ginseng vitamin supplement tablet may contain only selected vitamins, so it may not provide the same range as a multivitamin. Compare their intended uses before substituting one for the other.
Ginseng vitamin supplement tablet Vitamins & Minerals
Vitamins
Biotin
75µg · 250% DV
B5
9mg · 180% DV
B2
2.1mg · 162% DV
B12
3.75µg · 156% DV
Minerals
Copper
15µg · 1667% DV
Manganese
30µg · 1304% DV
Iodine
23µg · 15% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
4.5mg · 0% DV
Sodium
3mg · 0% DV
Ginseng vitamin supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginseng vitamin supplement tablet
To burn the 5 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginseng vitamin supplement tablet?
A Ginseng vitamin supplement tablet combines ginseng and vitamins in a compact tablet form. It is a supplement rather than a snack or a meal, and the herbal, slightly bitter character of ginseng is usually subtle in tablet form.
People commonly take it with water, following the directions on the pack; it can be taken alongside breakfast, but it is not generally stirred into food or tea. One small piece is about 1.5 g. Nutritionally, it is a small-portion supplement, not a filling source of everyday nourishment. Follow the label’s serving guidance, and keep it alongside a varied diet rather than using it in place of meals.
How Nutritious Is Ginseng vitamin supplement tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginseng vitamin supplement tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginseng vitamin supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Ginseng vitamin supplement tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginseng vitamin supplement tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.