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Gino wafer Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gino wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 1.9 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gino wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.9g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Gino wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gino wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 140 g | 728 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gino wafer
What is inside a Gino wafer?
A Gino wafer consists of thin, crisp wafer sheets with a creamy filling between them. The filling flavour and exact ingredients can vary by product, so use the ingredient list on your particular pack for the precise recipe.
Why does a Gino wafer lose its crunch?
A Gino wafer can turn soft when it absorbs moisture from the air. Leaving the wrapper open speeds this up, so close the pack tightly or transfer the wafer to an airtight container after opening.
How should you store an opened Gino wafer?
Keep an opened Gino wafer in a tightly sealed wrapper or airtight container in a cool, dry cupboard, away from sunlight. This helps prevent it from absorbing moisture and picking up odours from nearby foods.
Can you freeze a Gino wafer?
Freezing a Gino wafer is not a good choice: moisture released as it thaws can soften the wafer layers and alter the filling's texture. Store it sealed in a cool, dry place instead.
Is a Gino wafer coated in chocolate?
That depends on the Gino wafer variety. A wafer with a creamy filling is not necessarily chocolate-coated, so check the product name and the wafer’s appearance rather than assuming every version has an outer coating.
How can you use a Gino wafer in a dessert?
Crumble a Gino wafer over ice cream, pudding or a cake as a crisp topping. Add it just before serving; if it sits in a moist dessert for too long, the wafer layers will soften.
Can you take a Gino wafer on a hike or in a lunchbox?
Yes, a Gino wafer is easy to pack as a sweet snack, but keep it in its wrapper and away from heat or crushing. A hot bag can soften the filling, while pressure can break the wafer layers.
Does a Gino wafer go well with coffee?
Yes, a Gino wafer pairs well with coffee, especially an unsweetened cup that balances its sweet filling. Keep the wrapper closed until you are ready to eat so the wafer stays crisp alongside your drink.
Will a Gino wafer keep you full between meals?
A Gino wafer is unlikely to keep you full for long on its own because it is a light, sweet snack rather than a substantial meal. For a more filling snack, pair it with something protein-rich, such as plain yogurt.
Can people with diabetes eat a Gino wafer?
People with diabetes may be able to include a Gino wafer, but its carbohydrate content can raise blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask your diabetes care team for personal guidance.
Gino wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Iron
0.77mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
49mg · 1% DV
Gino wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gino wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gino wafer?
Gino wafer is a packaged sweet made with crisp, thin baked layers and a sweet filling between them. It is an easy-to-carry snack, often enjoyed on its own when you want something sweet.
It works as a small treat with tea or coffee, or as a quick snack between meals. Nutritionally, it is rich in carbohydrates and fat, with 520 kcal per 100 g, so a single piece can be enough for a snack. For a lighter pairing, have it with fresh fruit or an unsweetened drink.
How Nutritious Is Gino wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gino wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gino wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gino wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gino wafer Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.