🌰
Ginkgo nuts Calories
Starchy seed with copper and manganese
CALORIES
GI
POTASSIUM
FIBER
Ginkgo nuts Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
37.6g
· 82%
Protein
4.3g
· 9%
Fat
1.7g
· 9%
Fiber
4.5g
Ginkgo nuts Vitamins & Minerals
Vitamins
B3
6mg · 38% DV
B6
0.33mg · 19% DV
B1
0.22mg · 18% DV
Vitamin C
15mg · 17% DV
Minerals
Phosphorus
124mg · 18% DV
Potassium ⭐
510mg · 15% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Ginkgo nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginkgo nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginkgo nuts Contain Allergens?
No known major allergens
Which Diets Is Ginkgo nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginkgo nuts Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Ginkgo nuts
Ginkgo nuts — Frequently Asked Questions
How many calories are in ginkgo nuts?
Ginkgo nuts provide 182 calories per 100 g. A 100 g serving also contains 4.3 g of protein, 37.6 g of carbohydrates, and 1.7 g of fat.
Are ginkgo nuts low glycemic?
Ginkgo nuts have a glycemic index of 45, which is considered low. They provide 4.5 g of fiber per 100 g.
Have another question about Ginkgo nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.