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Ginkgo Calories
Rich in antioxidants, used in traditional medicine
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Ginkgo (30 g) has 55 calories. That works out to 182 calories per 100 g. It contains 11.3 g of carbs, 1.3 g of protein, 0.5 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Ginkgo Nutrition Facts
Selected: 10 piece (medium) · 30 g
55
KCAL / 30G
Carbs
11.3g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Ginkgo nutrition facts table · 10 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Ginkgo?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 55 kcal |
| 5 piece (small) | 15 g | 27 kcal |
| 1 serving (medium) | 30 g | 55 kcal |
| 50 g | 50 g | 91 kcal |
| 20 piece (large) | 60 g | 109 kcal |
| 1 cup (whole) | 70 g | 127 kcal |
| 100 g | 100 g | 182 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Ginkgo
Can you eat Ginkgo nuts?
Yes, Ginkgo nuts are eaten in some East Asian cuisines, but only after thorough cooking. The raw seeds contain ginkgotoxin, which can cause poisoning. Remove the hard shell and cook the kernel fully; eating them cooked still does not make large portions safe.
Are Ginkgo nuts poisonous?
Ginkgo nuts can be poisonous when eaten raw, undercooked, or in large quantities. Ginkgotoxin in the seeds can cause symptoms including vomiting and, in serious cases, seizures. Proper cooking reduces the risk, but these seeds should still be eaten sparingly.
How do you cook Ginkgo nuts?
Remove the hard shell, then boil, roast, or pan-cook the Ginkgo nuts until fully tender. Some cooks also peel away the thin inner skin after cooking. Do not taste them raw or rely on brief warming to make them safe.
What do Ginkgo nuts taste like?
Ginkgo nuts have a mild, slightly bitter flavor and a soft, starchy texture when cooked, sometimes compared with chestnuts. Their taste can be more noticeable on their own, so they are often served in soups, rice dishes, or other recipes.
How do you remove the shell from Ginkgo nuts?
Crack the hard outer shell with a nutcracker before cooking, taking care not to crush the kernel. The shell is not eaten. After cooking, you can peel off the thin inner skin too, especially if you prefer a smoother texture.
What are Ginkgo nuts used for in cooking?
Cooked Ginkgo nuts are used in East Asian dishes such as soups, rice preparations, and savory stews. Their mild bitterness and soft texture work best as a small addition rather than a large serving. Always cook them thoroughly before adding them to a dish.
How many Ginkgo nuts can you eat safely?
There is no established daily amount of Ginkgo nuts that is safe for everyone. Poisoning risk rises with larger servings, so eat only a small amount and keep them away from children. If you are pregnant or take medication, ask a healthcare professional before eating them.
Are Ginkgo nuts the same as ginkgo biloba supplements?
No. Ginkgo nuts are the tree’s seeds, while ginkgo biloba supplements are usually made from leaf extracts. They have different compositions and safety concerns, so advice about a leaf supplement does not establish that eating Ginkgo nuts is safe.
How should you store Ginkgo nuts?
Keep Ginkgo nuts in a cool, dry place in an airtight container; refrigerate fresh or shelled nuts to slow spoilage. Discard any with mold, an off smell, or an unusual soft texture. You can freeze them for longer storage.
How can you tell if Ginkgo nuts have gone bad?
Discard Ginkgo nuts that smell sour or rancid, show mold, or feel unusually soft or damp. Fresh nuts should look firm and intact. If they were sold prepared, follow the package’s storage directions and do not eat them if their condition has changed.
Ginkgo Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin C
4.5mg · 5% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
153mg · 5% DV
Manganese
0.09mg · 4% DV
Phosphorus
21mg · 3% DV
Sodium
2.1mg · 0% DV
Ginkgo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginkgo
To burn the 55 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginkgo?
Ginkgo are the edible seeds of the ginkgo tree, native to East Asia. Once removed from their hard shells, they are cooked and used in several East Asian cuisines; they are less familiar in everyday Western cooking, though they can be found in some Asian grocers and restaurants.
Cooked ginkgo has a mild, slightly sweet flavour and a soft, chestnut-like texture. It may be roasted or boiled, or added to rice dishes and soups, usually in modest portions. The seeds are carbohydrate-rich compared with their low fat content. If trying them at home, remove the shells and cook them thoroughly; serve a small portion as a savoury snack or alongside vegetables and rice.
How Nutritious Is Ginkgo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginkgo Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginkgo Contain Allergens?
No known major allergens
Which Diets Is Ginkgo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginkgo Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.