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Ginkgo Calories
Rich in antioxidants, used in traditional medicine
CALORIES
GI
POTASSIUM
FIBER
Ginkgo Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
37.6g
· 82%
Protein
4.3g
· 9%
Fat
1.7g
· 9%
Fiber
1.3g
Ginkgo Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin C
15mg · 17% DV
B6
0.16mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Potassium ⭐
510mg · 15% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Ginkgo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginkgo Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginkgo Contain Allergens?
No known major allergens
Which Diets Is Ginkgo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginkgo Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Ginkgo
Ginkgo — Frequently Asked Questions
How many calories are in ginkgo?
Ginkgo provides 182 calories per 100 g. The same amount contains 4.3 g of protein, 37.6 g of carbohydrates, and 1.7 g of fat.
Is ginkgo suitable for a gluten-free or vegan diet?
Ginkgo is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.