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Gingerbread cookies Calories
Spiced sweet cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gingerbread cookies (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 20.7 g of carbs, 2.6 g of protein, 4.3 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gingerbread cookies Nutrition Facts
Selected: 2 piece (medium) · 30 g
132
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Gingerbread cookies nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gingerbread cookies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 132 kcal |
| 1 piece (thin) | 10 g | 44 kcal |
| 1 piece (small) | 12 g | 53 kcal |
| 1 piece (thick) | 20 g | 88 kcal |
| 1 serving (medium) | 45 g | 198 kcal |
| 4 piece (large) | 60 g | 264 kcal |
| 1 cup (whole) | 85 g | 374 kcal |
| 1 serving (large) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (mini) | 150 g | 660 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Gingerbread cookies
How do you make gingerbread cookies?
Gingerbread cookies are made by mixing flour, butter, sugar, egg, ginger and other spices into a dough, then shaping and baking it. Many recipes use molasses for their characteristic deep flavor and color, but the ingredients vary by style.
Why do gingerbread cookies spread in the oven?
Gingerbread cookies often spread when the dough is too warm or soft, or the butter is overly soft. Chill the shaped cookies before baking and leave space between them on the baking sheet to help them hold their shape.
What is the difference between gingerbread cookies and ginger snaps?
Ginger snaps are usually thinner and crisper than gingerbread cookies, which can be soft or chewy and are often cut into shapes. The names and recipes overlap, but ginger snaps typically have a more pronounced crunch.
Do you have to chill gingerbread cookie dough?
Yes, chilling gingerbread cookie dough makes it firmer and easier to roll or cut into shapes. It also helps reduce spreading in the oven, especially when the dough contains soft butter or the kitchen is warm.
How do you keep gingerbread cookies soft?
To keep gingerbread cookies soft, take them out when the centers still look slightly tender rather than waiting for them to feel firm in the oven. Let them cool, then store them in an airtight container so they do not dry out.
Can you freeze gingerbread cookie dough?
Yes, gingerbread cookie dough freezes well when wrapped airtight. Thaw it in the refrigerator before rolling and cutting, or let shaped dough pieces thaw enough to bake evenly. If the dough turns sticky, chill it again briefly.
Can you make gingerbread cookies without molasses?
Yes, you can make gingerbread cookies without molasses, though their flavor and color will be less deep. Use a recipe designed for an alternative sweetener rather than swapping ingredients at random, since molasses also adds moisture to the dough.
How do you decorate gingerbread cookies?
Decorate gingerbread cookies with royal icing or a simple sugar glaze after they have cooled completely. A piping bag gives you control over fine lines; let the icing set before stacking the cookies so the designs stay intact.
How long do gingerbread cookies last?
Gingerbread cookies keep best in an airtight container in a cool, dry place. Crisp cookies can soften if exposed to moisture, so store them separately from soft cookies and avoid sealing them while they are still warm.
Can you make gingerbread cookies without a cookie cutter?
Yes, you can shape gingerbread cookies without a cutter. Roll the dough into small balls and flatten them, or cut simple shapes with a knife; keep the pieces similar in thickness so they bake at the same rate.
Gingerbread cookies Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B3
0.42mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Iron
0.69mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
51mg · 2% DV
Gingerbread cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gingerbread cookies
To burn the 132 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gingerbread cookies?
Gingerbread cookies are baked treats made from sweet dough flavoured with ginger and usually cinnamon, part of a spiced-biscuit tradition with longstanding roots in Europe. Depending on the recipe, they may be crisp at the edges or soft and chewy, with a warm, fragrant sweetness. They are often shaped and decorated for holidays, but are just as welcome with tea or coffee throughout the year. Their energy comes mostly from carbohydrates, with 440 kcal per 100 g. For a lighter snack, choose a small cookie and pair it with unsweetened tea or coffee; the spices also go well with citrus flavours.
How Nutritious Is Gingerbread cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gingerbread cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gingerbread cookies Contain Allergens?
Contains these allergens:
Which Diets Is Gingerbread cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gingerbread cookies Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.