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Gingerbread cookies Calories
Spiced sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Gingerbread cookies Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
69.1g
· 63%
Protein
8.7g
· 8%
Fat
14.2g
· 29%
Fiber
2.7g
Gingerbread cookies Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Gingerbread cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gingerbread cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gingerbread cookies Contain Allergens?
Contains these allergens:
Which Diets Is Gingerbread cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gingerbread cookies Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Gingerbread cookies
Gingerbread cookies — Frequently Asked Questions
How many calories are in gingerbread cookies?
Gingerbread cookies provide 440 calories per 100 g. A 100 g serving also contains 69.09 g of carbohydrates and 14.18 g of fat.
Are gingerbread cookies vegetarian?
Gingerbread cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.