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Gingerbread Cookie Calories
A spiced cookie made with ginger and sweeteners, commonly shaped like a baby or small person.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gingerbread Cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 5 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gingerbread Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Gingerbread Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gingerbread Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gingerbread Cookie
What is a gingerbread cookie made of?
A gingerbread cookie is typically made with flour, ginger and other spices, a sweetener, fat, and often egg. Recipes vary: some use molasses for a darker, deeper flavor, while others use honey or a different sweetener.
How do you make gingerbread cookies that keep their shape?
Chill the gingerbread cookie dough before rolling and cutting it, and place the cut shapes on a cool baking sheet. Warm dough and a warm tray encourage spreading, which can blur the details of people-shaped cookies.
Why do gingerbread cookies spread in the oven?
Gingerbread cookies often spread because the dough is too warm or the fat has softened too much. Incorrect ingredient proportions can also affect the shape; chill the cut cookies before baking and avoid putting them on a hot tray.
What is the difference between a gingerbread cookie and a gingersnap?
A gingerbread cookie is often thicker and softer, while a gingersnap is usually thinner and crispier, with a stronger snap. The names and recipes overlap, so texture and spices vary between bakers and regions.
How do you decorate gingerbread cookies?
Decorate gingerbread cookies after they have cooled, using royal icing or another firm icing to add faces, clothes, and details. Let the icing set before stacking the cookies so the designs do not smear.
How do you keep gingerbread cookies soft?
For soft gingerbread cookies, take them out of the oven before they become deeply browned or crisp; they continue to firm as they cool. Store them in an airtight container once completely cool to limit moisture loss.
Can you freeze gingerbread cookie dough?
Yes, gingerbread cookie dough freezes well when wrapped tightly to prevent it from drying out or absorbing odors. Thaw it in the refrigerator until workable, then roll, cut, and bake the shapes as usual.
How long do gingerbread cookies last, and how should you store them?
Keep fully cooled gingerbread cookies in an airtight container in a cool, dry place. They stay at their best when protected from humidity; wait for icing to dry before stacking decorated cookies.
Can you make gingerbread cookies without molasses?
Yes, gingerbread cookies can be made without molasses by using a recipe with honey, syrup, or another sweetener. The result may be lighter in color and have a different flavor and texture, so use a recipe designed for that substitute.
Why are gingerbread cookies shaped like people?
People-shaped gingerbread cookies grew out of the tradition of shaping gingerbread into figures, which later became especially associated with holiday baking. The baby or person shape is decorative; it does not mean the cookie is made specifically for infants.
Gingerbread Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Selenium
2.55µg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.72mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
87mg · 4% DV
Potassium ⭐
44mg · 1% DV
Gingerbread Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gingerbread Cookie
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gingerbread Cookie?
A gingerbread cookie is a sweet, spiced biscuit made with ginger and sweeteners, often cut into the shape of a baby or small person. That playful shape belongs to a wider European gingerbread tradition; recipes and seasonal customs vary from place to place. Its warming ginger flavour balances the sweetness, while the texture can range from crisp to softly chewy. It is often decorated and shared during winter holidays, but also works as an everyday treat with tea or coffee. The cookie is carbohydrate-rich and energy-dense, so a single piece alongside an unsweetened drink can make a satisfying small treat without turning it into a full dessert.
How Nutritious Is Gingerbread Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gingerbread Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gingerbread Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gingerbread Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gingerbread Cookie Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.41g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.