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Gingerbread Cookie Calories
Spiced, sweet, traditional holiday cookie
CALORIES
GI
POTASSIUM
FIBER
Gingerbread Cookie Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
75g
· 76%
Protein
4.5g
· 5%
Fat
8.5g
· 19%
Fiber
1.8g
Gingerbread Cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
B3
0.5mg · 3% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Selenium
4µg · 7% DV
Phosphorus
45mg · 6% DV
Gingerbread Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gingerbread Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gingerbread Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gingerbread Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gingerbread Cookie Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gingerbread Cookie
Gingerbread Cookie — Frequently Asked Questions
How many calories are in gingerbread cookies?
Gingerbread cookies provide 390 calories per 100 g. The same amount contains 75 g of carbohydrates, 8.5 g of fat, and 4.5 g of protein.
Are gingerbread cookies suitable for vegetarians?
Gingerbread cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and eggs, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.