1 piece (medium) of Gingerbread Cookie (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 18.8 g of carbs, 1.1 g of protein, 2.1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Gingerbread Cookie?

A Gingerbread Cookie is a sweet, spiced biscuit made with flour, sweetener such as sugar or molasses, fat, and ginger, often with cinnamon or other warm spices. Gingerbread has a long association with winter holidays in Europe and North America; cookies are commonly cut into people or other festive shapes and decorated with icing.

Its fragrant spice and crisp, browned edges make it a natural partner for tea or coffee, whether served at a holiday gathering or as an everyday treat. It is mostly carbohydrate and relatively low in fibre, with 390 calories per 100 g. For a lighter snack, choose one small cookie and pair it with fruit or an unsweetened drink.

Gingerbread Cookie Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

75g

· 27% DV

Protein

4.5g

· 9% DV

Fat

8.5g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 5% · Fat 19%

Gingerbread Cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

0.5mg · 3% DV

Minerals

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Selenium

4µg · 7% DV

Phosphorus

45mg · 6% DV

How Nutritious Is Gingerbread Cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gingerbread Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gingerbread Cookie

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gingerbread Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gingerbread Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gingerbread Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gingerbread Cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Gingerbread Cookie

🍪vs🍬

Gingerbread Cookie vs Rose Turkish delight60 kcal more per 100 g

→🍪vs🍯

Gingerbread Cookie vs Caramel sauce70 kcal more per 100 g

→🍪vs🍫

Gingerbread Cookie vs Dark chocolate150 kcal fewer per 100 g

→🍪vs🍮

Gingerbread Cookie vs Höşmerim70 kcal more per 100 g

→

Foods Similar to Gingerbread Cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Gingerbread Cookie

How do you make Gingerbread Cookies?

Gingerbread Cookies are made by mixing flour, butter, sugar, egg, and spices into a dough, then chilling, cutting, and baking it. Chilling helps the dough hold its shape, while taking the cookies out before they look fully firm helps prevent a hard texture.

Why are Gingerbread Cookies hard?

Gingerbread Cookies are often hard because they were overbaked or too much flour was added. They continue to firm up as they cool, so take them out while the centers still look slightly soft rather than waiting for them to feel crisp in the oven.

What is the difference between Gingerbread Cookies and ginger snaps?

Ginger snaps are typically thinner and crunchier than many Gingerbread Cookies. Gingerbread Cookies can be soft or crisp depending on the recipe, while ginger snaps are usually baked to a dry, crisp texture and often have a stronger, sharper ginger flavor.

Why do Gingerbread Cookies spread in the oven?

Gingerbread Cookies spread when the dough is too warm, the butter is overly soft, or the baking sheet is still hot. Chill the cut shapes before baking and place them on a cool, lined tray to help them keep their edges.

What spices go in Gingerbread Cookies?

Ginger is the defining spice in Gingerbread Cookies, usually joined by cinnamon and often cloves or nutmeg. Some recipes also use allspice or black pepper; adjust the blend to taste, but keep ginger prominent for the characteristic flavor.

How do you make gingerbread man cookies that keep their shape?

Gingerbread man cookies keep their shape best when the dough is chilled before cutting and again after shaping. Use a sharp cutter, move the figures carefully to a cool baking sheet, and avoid adding excess flour while rolling, which can make them tough.

How should you decorate Gingerbread Cookies with icing?

Decorate Gingerbread Cookies only after they have cooled completely. Use a thick icing for outlines and details, and let the decorations dry before stacking or storing the cookies; warm cookies can melt the icing and make it run.

Can you make Gingerbread Cookie dough ahead of time?

Yes, Gingerbread Cookie dough can be made ahead and chilled until firm. Keep it covered so the surface does not dry out, then let it soften just enough to roll; chilled dough is easier to cut into neat shapes.

How do you store Gingerbread Cookies so they stay fresh?

Store Gingerbread Cookies in an airtight container in a cool, dry place once they have cooled completely. Keep soft and crisp cookies separate because moisture can change their texture, and wait until icing is fully dry before packing decorated cookies.

Can you freeze Gingerbread Cookies or the dough?

Yes, you can freeze baked Gingerbread Cookies or the dough. Cool baked cookies fully and separate layers with parchment, or wrap the dough tightly; thaw at room temperature before serving or rolling, and decorate only after thawing.

Have another question about Gingerbread Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026