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Gingerbread Calories
Spiced sweet baked good made with ginger and syrup
CALORIES
GI
POTASSIUM
FIBER
Gingerbread Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
77g
· 86%
Protein
5.6g
· 6%
Fat
3.2g
· 8%
Fiber
1.8g
Gingerbread Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Phosphorus
85mg · 12% DV
Gingerbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gingerbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gingerbread Contain Allergens?
Contains these allergens:
Which Diets Is Gingerbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gingerbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Gingerbread
Gingerbread — Frequently Asked Questions
How many calories are in gingerbread (ontbijtkoek)?
Gingerbread (ontbijtkoek) provides 352 calories per 100 g. A 100 g serving contains 77 g of carbohydrates, 5.6 g of protein, and 3.2 g of fat.
Is gingerbread suitable for a vegetarian or gluten-free diet?
Gingerbread is suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.