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Ginger yogurt meze Calories
Probiotic-rich, refreshing meze
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ginger yogurt meze (60 g) has 49 calories. That works out to 82 calories per 100 g. It contains 3.4 g of carbs, 2.6 g of protein, 2.8 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ginger yogurt meze Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
49
KCAL / 60G
Carbs
3.4g
· 1% DV
Protein
2.6g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Ginger yogurt meze nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ginger yogurt meze?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 49 kcal |
| 1 tablespoon (small) | 30 g | 25 kcal |
| 1 serving (small) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
| 4 tablespoon (large) | 120 g | 98 kcal |
| ½ cup (half) | 122 g | 100 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 1 cup (medium) | 245 g | 201 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Ginger yogurt meze
What is in ginger yogurt meze?
Ginger yogurt meze is a chilled yogurt dip or side dish flavored with ginger. Yogurt and ginger form its base; recipes may also add garlic, olive oil, herbs, or other seasonings, so it is not one fixed recipe.
How do you make ginger yogurt meze?
To make ginger yogurt meze, stir grated ginger into thick plain yogurt. Add the ginger gradually and taste as you go, then season as desired; garlic, salt, herbs, or a little olive oil are common optional additions.
What do you serve with ginger yogurt meze?
Serve ginger yogurt meze cold with grilled vegetables, kebabs, meatballs, or roasted dishes. It also works as a dip for bread or raw vegetables, and its sharp ginger flavor pairs well with simply seasoned mains.
Is ginger yogurt meze the same as tzatziki?
No, ginger yogurt meze is not the same as tzatziki. Ginger gives this meze its defining flavor, while tzatziki is typically made with cucumber and often garlic, herbs, and sometimes lemon; the recipes can vary.
Should ginger yogurt meze be made with fresh or ground ginger?
Ginger yogurt meze can be made with either fresh or ground ginger. Freshly grated ginger tastes brighter and more pungent, while ground ginger blends easily; start with a small amount because its flavor can quickly dominate the yogurt.
Can you make ginger yogurt meze ahead of time?
Yes, ginger yogurt meze can be made ahead and kept covered in the refrigerator. Stir it before serving, and add the ginger gradually because its flavor can become more noticeable as it sits in the yogurt.
How do you keep ginger yogurt meze from turning watery?
Use thick plain yogurt to keep ginger yogurt meze from becoming watery. If your yogurt is loose, drain it before mixing; adding watery ingredients can also thin the dip, so fold them in sparingly.
Can Greek yogurt be used for ginger yogurt meze?
Yes, plain Greek yogurt works well in ginger yogurt meze and gives it a thick, creamy texture. Its tanginess may make the ginger taste more pronounced, so mix the ginger in gradually and adjust the seasoning.
Is ginger yogurt meze a healthy dip?
Ginger yogurt meze can be a refreshing yogurt-based choice, and yogurt with live cultures can provide those cultures. Its nutritional qualities vary with the yogurt and additions, so it is the ingredients—not the name of the meze—that matter.
Can ginger yogurt meze be used as a marinade?
Yes, ginger yogurt meze can also be used as a marinade, especially for chicken or vegetables. Keep some separate for serving before it touches raw ingredients, and refrigerate foods while they marinate.
Ginger yogurt meze Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
Biotin
1.26µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
87mg · 9% DV
Sodium
108mg · 5% DV
Selenium
1.86µg · 3% DV
Potassium ⭐
111mg · 3% DV
Ginger yogurt meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger yogurt meze
To burn the 49 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger yogurt meze?
Ginger yogurt meze is a cool, creamy Turkish-style dip made by mixing yogurt with fresh or grated ginger. The yogurt’s gentle tang balances ginger’s warm, lively bite, while the texture is thick enough to scoop or spoon alongside other dishes.
In Turkey, it fits naturally on a meze table and is also served with grilled vegetables or meat, or as a refreshing counterpoint to richly seasoned food. For English-speaking cooks, it makes an easy addition to a shared spread: offer it with crisp vegetables, flatbread or a warm main course. Yogurt contributes some protein, though this is best thought of as a small side rather than a filling dish. Use lower-fat yogurt for a lighter version, and add the ginger gradually to suit your preferred level of warmth.
How Nutritious Is Ginger yogurt meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger yogurt meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger yogurt meze Contain Allergens?
Contains these allergens:
Which Diets Is Ginger yogurt meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger yogurt meze Fat Profile
SATURATED
1.74g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.