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●Low GI

Ginger yogurt meze Calories

Probiotic-rich, refreshing meze

CALORIES

82kcal

35low

POTASSIUM

185mg

FIBER

0.2g

Ginger yogurt meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 28%

Protein

4.3g

· 21%

Fat

4.6g

· 51%

Fiber

0.2g

Ginger yogurt meze Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Ginger yogurt meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ginger yogurt meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger yogurt meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger yogurt meze Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Ginger yogurt meze — Frequently Asked Questions

How many calories are in ginger yogurt meze, and is it diet-friendly?

Ginger yogurt meze has 82 calories per 100 g. With 4.3 g protein, 5.6 g carbs, and 4.6 g fat, it fits vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

Does ginger yogurt meze have a high glycemic index, and does it contain allergens?

Its glycemic index is 35, which is considered low. It contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.