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A bowl of clear, pale golden broth holds fine, soft vermicelli noodles and thin slivers of ginger, with the noodles visible beneath the surface.
●Low GI

Ginger vermicelli soup Calories

Light, warming, ginger-forward

In season: Autumn · Winter

CALORIES · 100 G

46kcal

GI

48low

POTASSIUM · 100 G

42mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Ginger vermicelli soup (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 19.4 g of carbs, 2.9 g of protein, 2.2 g of fat and 1 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Ginger vermicelli soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

110

KCAL / 240G

Carbs

19.4g

· 7% DV

Protein

2.9g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 11% · Fat 18%

Ginger vermicelli soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories110 kcal
Total fat2.2 g3%
Saturated fat0.43 g2%
Trans fat0 g
Sodium672 mg29%
Total carbohydrate19.4 g7%
Fiber1 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Ginger vermicelli soup?

ServingAmountCalories
1 cup (medium)240 g110 kcal
100 g100 g46 kcal
1 serving (small)150 g69 kcal
1 cup (small)180 g83 kcal
1 serving (medium)250 g115 kcal
1 cup (large)320 g147 kcal
1 serving (large)400 g184 kcal
1 bottle (jumbo)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Ginger vermicelli soup

How do you make ginger vermicelli soup?

Ginger vermicelli soup is made by simmering fresh ginger in broth, then cooking the vermicelli in it until tender. Add vegetables or chicken if desired, and keep an eye on the noodles so they do not overcook.

What kind of noodles are used in ginger vermicelli soup?

Ginger vermicelli soup can be made with thin wheat vermicelli, rice vermicelli, or another small noodle. Wheat vermicelli gives the familiar soft, brothy texture, while rice noodles make a lighter, gluten-free variation.

How can you make ginger vermicelli soup less spicy?

To make ginger vermicelli soup less spicy, use less ginger and choose fresh ginger rather than a larger amount of ground ginger. A little extra broth can also soften the flavor without masking the soup entirely.

Can you make ginger vermicelli soup vegetarian?

Yes, ginger vermicelli soup is easy to make vegetarian by using vegetable broth instead of chicken or meat broth. Add mushrooms, greens, or tofu for more substance, and check that the vermicelli suits your preferred ingredients.

When should you add the ginger to ginger vermicelli soup?

Add ginger early in the cooking process if you want its flavor to infuse the broth. For a brighter, sharper ginger note, stir in a little more near the end and taste before serving.

Why does vermicelli get mushy in ginger vermicelli soup?

Vermicelli gets mushy in ginger vermicelli soup when it cooks too long or sits in the broth, where it continues absorbing liquid. Cook it just until tender, or prepare it separately and add it to each bowl.

Can ginger vermicelli soup be made ahead?

Yes, you can prepare the broth for ginger vermicelli soup ahead of time, but cook the noodles shortly before serving. Vermicelli keeps soaking up broth as it sits, so store the broth and noodles separately when possible.

Can you freeze ginger vermicelli soup?

Yes, ginger vermicelli soup freezes best without the noodles. Vermicelli can turn overly soft after thawing, so freeze the ginger broth separately and cook fresh noodles when you reheat it.

What goes well with ginger vermicelli soup?

Ginger vermicelli soup pairs well with a crisp salad, steamed vegetables, or a simple sandwich. For a more filling meal, serve it with chicken, tofu, or another protein that will not overpower the ginger.

Is ginger vermicelli soup good when you have a cold?

Ginger vermicelli soup can feel soothing because it is warm and provides fluid, but it does not cure a cold. Ginger may add a pleasant warming taste; the soup should be thought of as comfort food, not treatment.

Ginger vermicelli soup Vitamins & Minerals

Vitamins

B3

0.72mg · 5% DV

B6

0.07mg · 4% DV

B1

0.05mg · 4% DV

Biotin

0.96µg · 3% DV

Minerals

Sodium

672mg · 29% DV

Selenium

7.68µg · 14% DV

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

101mg · 3% DV

Ginger vermicelli soup Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger vermicelli soup

To burn the 110 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ginger vermicelli soup?

Ginger vermicelli soup brings thin strands of vermicelli together with ginger in a savoury broth. It is a simple, adaptable soup rather than a dish with one fixed recipe: the broth and any additional ingredients vary from kitchen to kitchen. Ginger gives the mild noodles a distinctive, warming edge.

Serve it hot as a light starter or a small meal, especially when you want something brothy and easy to pair with bread or a side of vegetables. Its soft noodles and aromatic broth make it gentler in flavour than a heavily spiced soup, while ginger remains clearly present. At 46 calories per 100 g, it is relatively light; add vegetables or a source of protein if you want a more substantial bowl.

How Nutritious Is Ginger vermicelli soup?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ginger vermicelli soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger vermicelli soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ginger vermicelli soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger vermicelli soup Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.53g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.