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Light, warming, ginger-forward
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Ginger vermicelli soup (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 19.4 g of carbs, 2.9 g of protein, 2.2 g of fat and 1 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 cup (large) | 320 g | 147 kcal |
| 1 serving (large) | 400 g | 184 kcal |
| 1 bottle (jumbo) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Ginger vermicelli soup is made by simmering fresh ginger in broth, then cooking the vermicelli in it until tender. Add vegetables or chicken if desired, and keep an eye on the noodles so they do not overcook.
Ginger vermicelli soup can be made with thin wheat vermicelli, rice vermicelli, or another small noodle. Wheat vermicelli gives the familiar soft, brothy texture, while rice noodles make a lighter, gluten-free variation.
To make ginger vermicelli soup less spicy, use less ginger and choose fresh ginger rather than a larger amount of ground ginger. A little extra broth can also soften the flavor without masking the soup entirely.
Yes, ginger vermicelli soup is easy to make vegetarian by using vegetable broth instead of chicken or meat broth. Add mushrooms, greens, or tofu for more substance, and check that the vermicelli suits your preferred ingredients.
Add ginger early in the cooking process if you want its flavor to infuse the broth. For a brighter, sharper ginger note, stir in a little more near the end and taste before serving.
Vermicelli gets mushy in ginger vermicelli soup when it cooks too long or sits in the broth, where it continues absorbing liquid. Cook it just until tender, or prepare it separately and add it to each bowl.
Yes, you can prepare the broth for ginger vermicelli soup ahead of time, but cook the noodles shortly before serving. Vermicelli keeps soaking up broth as it sits, so store the broth and noodles separately when possible.
Yes, ginger vermicelli soup freezes best without the noodles. Vermicelli can turn overly soft after thawing, so freeze the ginger broth separately and cook fresh noodles when you reheat it.
Ginger vermicelli soup pairs well with a crisp salad, steamed vegetables, or a simple sandwich. For a more filling meal, serve it with chicken, tofu, or another protein that will not overpower the ginger.
Ginger vermicelli soup can feel soothing because it is warm and provides fluid, but it does not cure a cold. Ginger may add a pleasant warming taste; the soup should be thought of as comfort food, not treatment.
Vitamins
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
672mg · 29% DV
Selenium
7.68µg · 14% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
101mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ginger vermicelli soup brings thin strands of vermicelli together with ginger in a savoury broth. It is a simple, adaptable soup rather than a dish with one fixed recipe: the broth and any additional ingredients vary from kitchen to kitchen. Ginger gives the mild noodles a distinctive, warming edge.
Serve it hot as a light starter or a small meal, especially when you want something brothy and easy to pair with bread or a side of vegetables. Its soft noodles and aromatic broth make it gentler in flavour than a heavily spiced soup, while ginger remains clearly present. At 46 calories per 100 g, it is relatively light; add vegetables or a source of protein if you want a more substantial bowl.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.