Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Ginger Turmeric Vegan Protein Powder Calories
Plant-based protein with ginger and turmeric
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ginger Turmeric Vegan Protein Powder (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.4 g of carbs, 21.3 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ginger Turmeric Vegan Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
21.3g
· 43% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 83% · Fat 15%
Ginger Turmeric Vegan Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 2.1 g | 8% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ginger Turmeric Vegan Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 tablespoon (thin) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 serving (small) | 25 g | 90 kcal |
| 3 tablespoon (thick) | 30 g | 108 kcal |
| 1 serving (large) | 40 g | 144 kcal |
| 2 serving (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Ginger Turmeric Vegan Protein Powder
How do you use Ginger Turmeric Vegan Protein Powder?
Mix Ginger Turmeric Vegan Protein Powder into water or a milk of your choice, or blend it into a smoothie. You can also stir it into porridge or yogurt. Add the powder gradually and shake or blend well to reduce clumps.
What does Ginger Turmeric Vegan Protein Powder taste like?
Ginger Turmeric Vegan Protein Powder usually has a plant-protein base with a warming ginger note and earthy turmeric flavor. The spices may stand out more in water; blending it with fruit, cocoa, or a milk alternative can make the flavor rounder.
What protein source is in Ginger Turmeric Vegan Protein Powder?
The plant-protein source in Ginger Turmeric Vegan Protein Powder can vary by product; common options include pea or rice protein. The specific source is not provided here, so check the ingredient list on the package to identify what this particular powder uses.
Can you put Ginger Turmeric Vegan Protein Powder in coffee?
Yes, you can stir Ginger Turmeric Vegan Protein Powder into coffee, though it may clump if added straight to a hot drink. First whisk it with a little cool liquid, then add the coffee gradually; the ginger and turmeric will change the flavor.
Is Ginger Turmeric Vegan Protein Powder a good alternative to whey protein?
Yes, Ginger Turmeric Vegan Protein Powder is a plant-based alternative to whey for people who want to avoid dairy protein. Its taste, texture, and amino-acid profile can differ from whey, so compare the ingredient list and choose the one that suits your preferences.
Can you bake with Ginger Turmeric Vegan Protein Powder?
Yes, Ginger Turmeric Vegan Protein Powder can be added to pancakes, muffins, and other baked recipes. It may make the result denser or drier, so use a recipe designed for protein powder or replace only part of the flour rather than swapping it all.
Does Ginger Turmeric Vegan Protein Powder have the same benefits as eating turmeric?
No, having turmeric in Ginger Turmeric Vegan Protein Powder does not guarantee the same effects as a particular amount of turmeric in food or provide a proven health benefit. The amount and formulation can vary, so do not rely on the powder to prevent or treat illness.
Can Ginger Turmeric Vegan Protein Powder replace a meal?
No, Ginger Turmeric Vegan Protein Powder on its own is not a complete meal. It provides protein, but a balanced meal usually includes other foods too; if you use the powder as a base, add items such as fruit, oats, or nut butter.
When should you drink Ginger Turmeric Vegan Protein Powder around a workout?
You can have Ginger Turmeric Vegan Protein Powder after a workout as a convenient way to add plant protein to a snack or drink. It can also fit at another time of day; there is no special timing required for the ginger or turmeric.
How should you store Ginger Turmeric Vegan Protein Powder after opening?
Keep Ginger Turmeric Vegan Protein Powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and follow the package’s storage instructions and use-by date.
Ginger Turmeric Vegan Protein Powder Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
B6
0.1mg · 6% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
216mg · 31% DV
Copper
0.19mg · 21% DV
Manganese
0.44mg · 19% DV
Iron
2.46mg · 14% DV
Potassium ⭐
294mg · 9% DV
Sodium
126mg · 5% DV
Ginger Turmeric Vegan Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Turmeric Vegan Protein Powder
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Turmeric Vegan Protein Powder?
Ginger Turmeric Vegan Protein Powder is a powdered plant-protein product flavoured with ginger and turmeric, intended to be mixed into drinks or foods. The specific protein source and the amount of each spice can vary by product, so check the label if those details matter to you.
Its warm, gently pungent flavour comes through more strongly when mixed with water and softens in a smoothie or plant milk. It can be stirred into breakfast oats or blended with fruit, and is also convenient after a workout. It is a protein-rich option with little carbohydrate. For a smoother, less assertive taste, blend it with banana and oats; use water or an unsweetened plant drink for a lighter mix.
How Nutritious Is Ginger Turmeric Vegan Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Turmeric Vegan Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Turmeric Vegan Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Ginger Turmeric Vegan Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Turmeric Vegan Protein Powder Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Ginger Turmeric Vegan Protein Powder
Foods Similar to Ginger Turmeric Vegan Protein Powder
Have another question about Ginger Turmeric Vegan Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.