🥛
Ginger turmeric kefir Calories
Source of probiotics, protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ginger turmeric kefir Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.8g
· 32%
Protein
3.4g
· 22%
Fat
3.1g
· 46%
Fiber
0.3g
Ginger turmeric kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.6µg · 7% DV
Ginger turmeric kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger turmeric kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger turmeric kefir Contain Allergens?
Contains these allergens:
Which Diets Is Ginger turmeric kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger turmeric kefir Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger turmeric kefir
Ginger turmeric kefir — Frequently Asked Questions
How many calories are in ginger turmeric kefir?
Ginger turmeric kefir contains 64 calories per 100 g. Calories per serving depend on the amount you drink.
How much protein does ginger turmeric kefir have?
Ginger turmeric kefir provides 3.4 g of protein per 100 g. This can contribute to your overall daily protein intake.
Is ginger turmeric kefir low glycemic?
Yes. Its glycemic index is 30, which is considered low, and it contains 4.8 g of carbohydrates per 100 g.
Is ginger turmeric kefir good for a diet?
With 64 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is ginger turmeric kefir gluten-free?
Yes, ginger turmeric kefir is compatible with a gluten-free diet. However, it contains dairy.
Is ginger turmeric kefir suitable for people with dairy allergy?
No. Dairy is listed as an allergen for this product, so it is not suitable for people with a dairy allergy.
How much fat is in ginger turmeric kefir?
Ginger turmeric kefir contains 3.1 g of fat per 100 g. The same amount provides 3.4 g of protein and 4.8 g of carbohydrates.
Does ginger turmeric kefir contain fiber?
Yes, it contains 0.3 g of fiber per 100 g. This is a relatively small amount of fiber.
Can vegetarians drink ginger turmeric kefir?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is ginger turmeric kefir processed?
Ginger turmeric kefir is classified as minimally processed. This indicates a low level of processing.
Have another question about Ginger turmeric kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.