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Ginger supplement capsule Calories
Ginger-based supplement in low-calorie capsule form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ginger supplement capsule (1 g) has 2 calories. That works out to 333 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ginger supplement capsule Nutrition Facts
Selected: 1 piece (small) · 0.6 g
2
KCAL / 0.6G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ginger supplement capsule nutrition facts table · 1 piece (small) (0.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ginger supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.6 g | 2 kcal |
| 2 piece (double) | 1.2 g | 4 kcal |
| 1 serving (medium) | 1.2 g | 4 kcal |
| 3 piece (triple) | 1.8 g | 6 kcal |
| 1 serving (large) | 1.8 g | 6 kcal |
| 1 teaspoon (grated) | 2 g | 7 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Ginger supplement capsule
What are ginger supplement capsules used for?
Ginger supplement capsules are commonly taken for nausea and digestive discomfort. Evidence for some types of nausea is mixed, and a capsule is not a treatment for the underlying cause or a substitute for medical care when symptoms are persistent.
Do ginger supplement capsules help with nausea?
They may ease some nausea, but the effect is not guaranteed and can vary with the cause and the product. Ginger capsules are not interchangeable with fresh ginger by weight, so follow the directions for the specific supplement.
Can ginger supplement capsules help with motion sickness?
They may reduce motion-sickness nausea for some people, though research results are mixed. If you plan to try a ginger supplement capsule before travel, follow its label and do not assume it will work as reliably as a proven motion-sickness medicine.
How many ginger supplement capsules can you take a day?
There is no universal number of ginger supplement capsules to take daily because products contain different amounts and forms of ginger. Follow the serving instructions on your product, and avoid combining several ginger supplements without checking their total contents.
What are the side effects of ginger supplement capsules?
Ginger supplement capsules can cause heartburn, stomach discomfort, diarrhea, or mouth irritation in some people. Stop taking them if troublesome symptoms develop; persistent or severe symptoms should be assessed by a health professional.
Can you take a ginger supplement capsule on an empty stomach?
Yes, but a ginger supplement capsule may upset your stomach or trigger heartburn when taken on an empty stomach. Taking it with food may be more comfortable if that happens, unless the product directions say otherwise.
Are ginger supplement capsules safe during pregnancy?
Safety depends on the product and the pregnancy, and concentrated capsules are not the same as ginger used in food. If you are pregnant, ask your doctor or midwife before starting a ginger supplement capsule.
Can ginger supplement capsules interact with blood thinners or surgery?
Yes. Ginger may affect blood clotting, so a ginger supplement capsule could raise bleeding concerns with anticoagulant or antiplatelet medicines and around surgery. Tell your prescriber and surgical team about it before using it or having a procedure.
Are ginger supplement capsules stronger than fresh ginger?
Not necessarily, but a capsule may contain concentrated ginger extract, while another may contain ginger powder. Their strengths are not directly comparable to fresh ginger, tea, or recipes; check the amount and form stated on the product.
Should you take a ginger supplement capsule every day?
Daily use is not necessary for everyone, and long-term safety depends on the amount, formulation, and your health and medicines. Use it only as directed on the product rather than treating a supplement capsule as an everyday food.
Ginger supplement capsule Vitamins & Minerals
Vitamins
B3
0.06mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.2mg · 9% DV
Iron
0.12mg · 1% DV
Selenium
0.33µg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
7.92mg · 0% DV
Sodium
0.16mg · 0% DV
Ginger supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger supplement capsule
To burn the 2 calories in 1 piece (small) (0.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger supplement capsule?
A ginger supplement capsule contains ginger powder or extract inside a swallowable capsule; the exact form and amount can vary by product. Unlike fresh ginger, crystallised ginger or ginger tea, it is made to be taken as a supplement rather than used to flavour a dish or drink.
Ginger is widely used in cooking and hot drinks, while capsules offer a more convenient, flavour-free option for people who would rather not add its warm, peppery taste to food. The nutrition figures reflect concentrated ginger, but a capsule is a small serving, so its calorie contribution is low. Follow the serving directions on the label and take it with water.
How Nutritious Is Ginger supplement capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger supplement capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger supplement capsule Contain Allergens?
No known major allergens
Which Diets Is Ginger supplement capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger supplement capsule Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.