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Ginger paste Calories
Concentrated ginger-based paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ginger paste (15 g) has 12 calories. That works out to 80 calories per 100 g. It contains 2.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ginger paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Ginger paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.3 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ginger paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 piece (mini) | 10 g | 8 kcal |
| 1 serving (small) | 20 g | 16 kcal |
| 2 tablespoon (double) | 30 g | 24 kcal |
| 1 serving (medium) | 35 g | 28 kcal |
| 1 serving (large) | 50 g | 40 kcal |
| 100 g | 100 g | 80 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Ginger paste
What is ginger paste, and how is it different from fresh ginger?
Ginger paste is ginger ground into a soft, concentrated mixture. Fresh ginger is a whole root that you slice or grate, while paste blends easily into sauces and marinades; the paste’s ingredients and flavour can vary by product.
How do you use ginger paste in cooking?
Stir ginger paste into soups, sauces, curries, stir-fries, or marinades. It distributes more evenly than chopped ginger, so add a little at a time and taste as you cook, especially if the paste has other ingredients.
Can ginger paste replace fresh ginger in a recipe?
Yes, ginger paste can replace fresh ginger in many recipes. Because it is already soft and may contain added liquid or other ingredients, start with less than the recipe’s fresh-ginger amount and adjust the flavour and texture.
Can you make ginger paste at home?
Yes, blend peeled, chopped ginger until smooth, adding a little water only if needed. Keep homemade ginger paste in a clean, airtight container in the refrigerator, or freeze it in small portions for easier use.
How do you store ginger paste after opening?
Keep opened ginger paste tightly sealed in the refrigerator and use a clean spoon each time. Follow the product’s storage directions, and discard it if you notice mould, an unusual smell, or a marked change in appearance.
Can ginger paste be frozen?
Yes, ginger paste freezes well in small portions. Use an airtight freezer-safe container, thaw only the amount you need, and avoid repeatedly thawing and refreezing the same portion.
Is ginger paste the same as ginger-garlic paste?
No, ginger paste contains ginger, while ginger-garlic paste combines ginger with garlic. They have different flavours, so using plain ginger paste in a recipe calling for ginger-garlic paste will leave out the garlic.
Can you add ginger paste to tea?
Yes, you can stir ginger paste into hot tea. Start with a small amount, mix well, and strain the drink if the paste leaves fibrous bits; sweetened paste may also change the tea’s flavour.
Does ginger paste help with nausea?
Ginger may ease some types of nausea, but ginger paste is not a treatment and its strength varies. If nausea is severe, persistent, related to pregnancy, or affected by medication, ask a healthcare professional for advice.
Can eating too much ginger paste cause side effects?
Yes, too much ginger paste may cause heartburn, stomach discomfort, or irritation in some people. If it bothers your stomach, reduce the amount or avoid it; concentrated products may also differ in strength and added ingredients.
Ginger paste Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.11mg · 1% DV
Vitamin C
0.53mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
47mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
3.3mg · 0% DV
Ginger paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger paste
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger paste?
Ginger paste is fresh ginger root crushed into a thick, concentrated mixture, making it easy to add ginger’s distinctive flavour to a dish without peeling and grating a whole piece. Its taste is warm, peppery and bright, with a little natural bite.
Across many cuisines, it goes into marinades, soups, curries, stir-fries and sauces; you can also stir a little into tea or a dressing. It is low in fat and mostly provides carbohydrates, with a small amount of fibre. A tablespoon is usually enough to flavour a recipe, so start sparingly and add more to suit your taste.
How Nutritious Is Ginger paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger paste Contain Allergens?
No known major allergens
Which Diets Is Ginger paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger paste Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.