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Ginger pasta Calories
Ginger-flavored pasta; carbohydrate-dominant, low in fiber, with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger pasta (140 g) has 220 calories. That works out to 157 calories per 100 g. It contains 43.1 g of carbs, 8.1 g of protein, 2.2 g of fat and 2.5 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Ginger pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
220
KCAL / 140G
Carbs
43.1g
· 16% DV
Protein
8.1g
· 16% DV
Fat
2.2g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Ginger pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 43.1 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 220 kcal |
| 1 ounce (extra small) | 28 g | 44 kcal |
| 2 tablespoon (shredded) | 35 g | 55 kcal |
| 1 serving (small) | 90 g | 141 kcal |
| 100 g | 100 g | 157 kcal |
| 1 serving (large) | 180 g | 283 kcal |
| 1 cup (large) | 220 g | 345 kcal |
| 1 piece (jumbo) | 250 g | 393 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Ginger pasta
How do you make ginger pasta?
Ginger pasta is made by tossing cooked pasta with a ginger-seasoned sauce. Briefly sauté grated fresh ginger with garlic in oil, then add the pasta and a splash of its cooking water. Finish with lemon or herbs if you like.
What does ginger pasta taste like?
Ginger pasta tastes savory and aromatic, with ginger adding a warm, slightly sharp note to the mild pasta. Its flavor can be brightened with lemon or softened with a creamy sauce; the amount of ginger makes the biggest difference.
What sauce goes best with ginger pasta?
Light sauces with garlic, olive oil, soy sauce, or citrus work well with ginger pasta. Coconut milk or cream makes a milder, richer version. Keep the sauce balanced so it complements rather than masks the ginger.
Can you make ginger pasta with fresh ginger instead of ground ginger?
Yes, fresh ginger works well in ginger pasta and gives it a brighter, more pungent flavor. Grate it finely and sauté it briefly before adding the other sauce ingredients. Ground ginger is convenient but has a warmer, drier taste.
Is ginger pasta spicy?
Ginger pasta is usually aromatic and peppery rather than chili-hot, unless chili is added. A large amount of fresh ginger can still taste sharp or warming, so start with a little and adjust the seasoning after mixing.
What vegetables go well in ginger pasta?
Broccoli, mushrooms, carrots, bell peppers, and spinach pair well with ginger pasta. Cook firm vegetables until just tender, then toss them with the pasta and sauce so they keep some texture and do not dilute the ginger flavor.
Can you add chicken or tofu to ginger pasta?
Yes, chicken and tofu both work in ginger pasta. Cook chicken through before tossing it with the noodles; press and brown tofu first so it holds its shape and picks up the ginger-seasoned sauce.
When should you add ginger to ginger pasta?
Add ginger to the pan while making the sauce, before tossing in the cooked pasta. A brief sauté releases its aroma, while prolonged high-heat cooking can make it taste harsh. Add pasta water once the ginger is fragrant.
How do you keep leftover ginger pasta from drying out?
Store leftover ginger pasta in a covered container in the refrigerator and reheat it with a splash of water or broth. Stir it in a pan over low heat until hot; adding a little fresh lemon or ginger can revive the flavor.
Can you use any type of pasta for ginger pasta?
Yes, ginger pasta can be made with spaghetti, noodles, or short pasta shapes. Long strands work especially well with a light, glossy sauce, while short shapes are easy to toss with chopped vegetables or tofu.
Ginger pasta Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B1
0.11mg · 9% DV
Biotin
2.1µg · 7% DV
Folate
25.2µg · 6% DV
Minerals
Selenium
31µg · 56% DV
Manganese
0.45mg · 20% DV
Phosphorus
101mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
168mg · 7% DV
Potassium ⭐
81mg · 2% DV
Ginger pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger pasta
To burn the 220 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger pasta?
Ginger pasta is cooked pasta served with ginger in its seasoning or sauce; the ginger may be fresh or dried. It is better understood as a flavour combination than as a dish tied to one particular regional tradition. Depending on how much ginger is used, it can taste gently peppery, warm and aromatic, while the pasta itself should be tender with a little bite.
Serve it as a simple lunch or supper, or alongside vegetables, chicken or beans for a more filling meal. Its nutritional profile is led by carbohydrates, with relatively little fibre and a moderate amount of protein. For a lighter, more balanced plate, add plenty of vegetables and keep rich or creamy sauces modest.
How Nutritious Is Ginger pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger pasta Contain Allergens?
Contains these allergens:
Which Diets Is Ginger pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger pasta Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.