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Ginger pasta Calories
Ginger-flavored pasta; carbohydrate-dominant, low in fiber, with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Ginger pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.8g
· 77%
Protein
5.8g
· 14%
Fat
1.6g
· 9%
Fiber
1.8g
Ginger pasta Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Ginger pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger pasta Contain Allergens?
Contains these allergens:
Which Diets Is Ginger pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Ginger pasta
Ginger pasta — Frequently Asked Questions
How many calories are in ginger pasta?
Ginger pasta contains 157 calories per 100 g. A 100 g serving also provides 5.8 g of protein, 30.8 g of carbohydrates, and 1.6 g of fat.
Is ginger pasta low glycemic?
Ginger pasta has a glycemic index of 49. It contains 30.8 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.