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Molasses with ginger Calories
Iron-containing, energy-dense sweetener flavored with ginger
CALORIES
GI
POTASSIUM
FIBER
Molasses with ginger Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
75g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
0.3g
Molasses with ginger Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
0.9mg · 6% DV
B5
0.15mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Magnesium
240mg · 57% DV
Manganese
1mg · 43% DV
Potassium ⭐
1450mg · 43% DV
Iron
5mg · 28% DV
Molasses with ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses with ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses with ginger Contain Allergens?
No known major allergens
Which Diets Is Molasses with ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses with ginger Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Molasses with ginger
Molasses with ginger — Frequently Asked Questions
How many calories are in ginger molasses?
Ginger molasses contains 300 calories per 100 g. A 100 g portion provides 75 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is ginger molasses suitable for a vegan and gluten-free diet?
Ginger molasses is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.