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Ginger lemon probiotic kefir Calories
Contains probiotic cultures and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ginger lemon probiotic kefir (200 g) has 126 calories. That works out to 63 calories per 100 g. It contains 16.4 g of carbs, 6.8 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ginger lemon probiotic kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
126
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
6.8g
· 14% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 22% · Fat 25%
Ginger lemon probiotic kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ginger lemon probiotic kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 120 g | 76 kcal |
| 1 serving (medium) | 150 g | 95 kcal |
| 1 cup (large) | 240 g | 151 kcal |
| 1 bottle (large) | 250 g | 158 kcal |
| 1 bottle (jumbo) | 330 g | 208 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Ginger lemon probiotic kefir
What is ginger lemon probiotic kefir?
Ginger lemon probiotic kefir is milk fermented with kefir cultures and flavoured with ginger and lemon. It is a processed food because it is fermented, flavoured and packaged; it is not simply plain milk with spices stirred in.
Does ginger lemon probiotic kefir contain live probiotics?
It contains probiotic cultures, but the number of live cultures can vary with processing and storage. Keep it refrigerated and follow the package directions rather than assuming every bottle has the same viable-culture count.
How does ginger lemon probiotic kefir taste compared with plain kefir?
It combines kefir’s tangy, fermented taste with citrus and a warming ginger note. Plain kefir has no added ginger-lemon flavour, and the sweetness of the flavoured version can vary by product.
Can you make ginger lemon probiotic kefir at home?
Yes. Ferment milk with kefir grains, then add ginger and lemon to taste. Homemade kefir may differ from the packaged drink in flavour and texture, and it may not have the same storage life.
Why does ginger lemon probiotic kefir separate in the bottle?
Some separation can happen naturally in kefir and does not by itself mean it has spoiled. Gently shake a sealed bottle; discard it if you notice mould, an unusual smell or a swollen package.
How should you store ginger lemon probiotic kefir after opening?
Keep it refrigerated with the cap closed and use it within the period stated on the package. Leaving an opened bottle at room temperature for a long time can speed spoilage.
Can you cook with ginger lemon probiotic kefir?
Yes, it can be added to cold sauces, smoothies or soups. High heat can reduce the number of live cultures, so add it after cooking or use it cold if retaining those cultures matters to you.
Is ginger lemon probiotic kefir lactose-free?
No, it is a dairy kefir and should not be assumed to be lactose-free. Some people tolerate kefir better than milk, but anyone with a milk allergy should avoid it.
Can ginger lemon probiotic kefir cause bloating?
It can cause bloating in some people, especially when they are not used to fermented dairy or are sensitive to lactose. Try a smaller serving, and stop drinking it if symptoms persist.
Is ginger lemon probiotic kefir good to drink before bed?
You can drink it before bed, but there is no special nighttime benefit. Its tangy kefir base and ginger-lemon flavour may bother people prone to reflux when consumed shortly before lying down.
Ginger lemon probiotic kefir Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.34mg · 26% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
310mg · 9% DV
Sodium
96mg · 4% DV
Ginger lemon probiotic kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger lemon probiotic kefir
To burn the 126 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger lemon probiotic kefir?
Ginger lemon probiotic kefir is a fermented milk drink made with kefir cultures and flavoured with ginger and lemon. Kefir has roots in the North Caucasus and is now enjoyed in many countries; flavoured bottles like this one are a convenient take on the tangy traditional drink.
Expect a lightly tart, creamy fizz, brightened by lemon and a warming ginger note. Serve it chilled for breakfast or a snack, drink it on its own, or pour it over oats and fruit. It provides protein as well as probiotic cultures, with 3.4 g of protein per 100 g. If you prefer a less sweet-tasting option, pair it with plain kefir or choose an unsweetened breakfast accompaniment.
How Nutritious Is Ginger lemon probiotic kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger lemon probiotic kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger lemon probiotic kefir Contain Allergens?
Contains these allergens:
Which Diets Is Ginger lemon probiotic kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger lemon probiotic kefir Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.