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Ginger-flavored Akide Candy Calories
Traditional Turkish akide candy, ginger-flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ginger-flavored Akide Candy (18 g) has 68 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Ginger-flavored Akide Candy Nutrition Facts
Selected: 3 piece (medium) · 18 g
68
KCAL / 18G
Carbs
17.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ginger-flavored Akide Candy nutrition facts table · 3 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ginger-flavored Akide Candy?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 18 g | 68 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 1 serving (medium) | 25 g | 95 kcal |
| 5 piece (large) | 30 g | 114 kcal |
| 10 piece (jumbo) | 60 g | 228 kcal |
| 1 pack (whole) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ginger-flavored Akide Candy
What is ginger-flavored akide candy?
Ginger-flavored akide candy is a traditional Turkish hard candy made from cooked sugar syrup and flavored with ginger. Recipes vary: some use ginger itself, while others use ginger flavoring, so the name alone does not establish the exact ingredients.
How is ginger-flavored akide candy made?
Ginger-flavored akide candy is made by boiling sugar syrup until it reaches a hard-candy stage, adding ginger flavor, then cooling it until firm. Traditional recipes rely on careful temperature control to keep the syrup from crystallizing too soon.
Where does ginger-flavored akide candy come from?
Ginger-flavored akide candy is a flavored version of Turkish akide, a confection strongly associated with Istanbul and Ottoman-era traditions. Akide sweets have been served at celebrations and given to guests; ginger is a flavor variation, not a separate regional origin.
Is ginger-flavored akide candy the same as Turkish rock candy?
No, ginger-flavored akide candy is a hard Turkish confection, but it is not necessarily the same as rock candy. Rock candy forms visible sugar crystals, while akide is cooked syrup that sets into a smooth, solid piece.
Does ginger-flavored akide candy contain real ginger?
Not always. Ginger-flavored akide candy may be made with ginger, ginger extract, or flavoring, depending on the recipe and product. The name describes the taste, so check the ingredient list if you need to know which form was used.
Can ginger-flavored akide candy be dissolved in tea?
Yes, you can let ginger-flavored akide candy dissolve in hot tea to sweeten it and add a ginger note. Stir as it melts, and remember that the candy contributes sugar; it is not a substitute for fresh ginger when a recipe calls for it.
Why does ginger-flavored akide candy get sticky?
Ginger-flavored akide candy gets sticky when it absorbs moisture from humid air or is stored in a damp container. Keep the pieces sealed in a dry place; refrigeration can expose them to condensation when the container is opened.
How long does ginger-flavored akide candy keep?
Ginger-flavored akide candy can keep for a long time if it stays dry and sealed, but there is no single shelf life for every recipe or package. Follow the package date when available, and discard candy that has become damp or changed noticeably.
Can people with diabetes eat ginger-flavored akide candy?
People with diabetes should treat ginger-flavored akide candy as a sugary sweet, since it can raise blood glucose quickly. Whether and how much fits an individual plan varies, so discuss it with a doctor or dietitian if you need personal guidance.
Is ginger-flavored akide candy safe for young children?
No, ginger-flavored akide candy is a choking risk for young children because it is hard and can be small enough to obstruct the airway. Older children should eat it seated and under supervision, rather than while running or playing.
Ginger-flavored Akide Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Magnesium
0.18mg · 0% DV
Sodium
0.9mg · 0% DV
Calcium
0.36mg · 0% DV
Potassium ⭐
0.18mg · 0% DV
Ginger-flavored Akide Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger-flavored Akide Candy
To burn the 68 calories in 3 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger-flavored Akide Candy?
Ginger-flavored Akide Candy is a traditional Turkish hard candy made by boiling sugar until it sets, with ginger added for a warm, gently spicy note. Akide sweets have a long place in Turkish confectionery, and this version gives the familiar clear sweetness a fragrant ginger edge.
Its firm texture is best enjoyed by letting a piece dissolve slowly. In Turkey, it may be offered to guests or enjoyed alongside tea or coffee; elsewhere, it also makes a distinctive small sweet to serve after a meal. It is almost entirely carbohydrate, with 97 g per 100 g, so a few pieces make a more modest treat than eating it by the handful.
How Nutritious Is Ginger-flavored Akide Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger-flavored Akide Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger-flavored Akide Candy Contain Allergens?
No known major allergens
Which Diets Is Ginger-flavored Akide Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger-flavored Akide Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.