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Ginger extract supplement Calories
Concentrated ginger extract; usually sold as capsules/tablets, very low calorie supplement.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ginger extract supplement (1 g) has 2 calories. That works out to 333 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ginger extract supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ginger extract supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ginger extract supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 piece (mini) | 0.3 g | 1 kcal |
| 1 piece (medium) | 1 g | 3 kcal |
| 2 piece (double) | 1 g | 3 kcal |
| 1 serving (medium) | 1.5 g | 5 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 teaspoon (medium) | 3 g | 10 kcal |
| 1 tablespoon (small) | 6 g | 20 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Ginger extract supplement
What is Ginger extract supplement good for?
Ginger extract supplement is commonly used to help ease nausea, and some research supports this use. It is a concentrated supplement rather than a cure, and its strength and effects can vary between products and people.
Does Ginger extract supplement help with nausea?
Yes, Ginger extract supplement may help reduce nausea for some people. Evidence varies by cause, so check with a healthcare professional before using it for pregnancy-related, post-surgery, or persistent nausea.
How much Ginger extract supplement should you take?
There is no single standard dose for Ginger extract supplement because products differ in extract strength and formulation. Follow the directions for your specific product, and avoid combining several ginger supplements without checking their total contents.
What are the side effects of Ginger extract supplement?
Ginger extract supplement can cause heartburn, stomach discomfort, diarrhea, or mouth irritation in some people. Stop taking it if symptoms occur, and seek medical advice for severe or persistent reactions.
Can Ginger extract supplement interact with blood thinners?
It may: Ginger extract supplement could affect bleeding risk when taken with anticoagulant or antiplatelet medicines. Ask your doctor or pharmacist before using it with these medicines, and tell your care team before surgery.
Is Ginger extract supplement safe during pregnancy?
Ginger extract supplement is not automatically suitable during pregnancy because products vary in concentration and formulation. Ask your prenatal care professional before taking it, especially if you plan to use it for nausea.
Can you take Ginger extract supplement on an empty stomach?
Yes, but Ginger extract supplement may cause heartburn or stomach irritation when taken without food. If that happens, try taking it with a meal and follow the product’s directions.
Is Ginger extract supplement the same as fresh ginger?
No. Ginger extract supplement contains concentrated compounds from ginger and is usually sold as a capsule or tablet, while fresh ginger is a whole food. Their strengths differ, so they are not interchangeable in recipes.
Does Ginger extract supplement help with weight loss?
Ginger extract supplement has not been shown to produce lasting weight loss on its own. It should not replace eating and activity habits that support weight management.
Should you take Ginger extract supplement before or after a workout?
There is no established need to time Ginger extract supplement around a workout. Follow the product directions, and take it with food if it causes stomach discomfort.
Ginger extract supplement Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B3
0mg · 0% DV
B5
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Magnesium
0.3mg · 0% DV
Potassium ⭐
2mg · 0% DV
Sodium
0.1mg · 0% DV
Ginger extract supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger extract supplement
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger extract supplement?
Ginger extract supplement is a concentrated extract made from ginger’s underground stem, commonly sold as capsules or tablets. Unlike fresh ginger, which is grated into food or steeped for tea, the supplement is usually taken on its own with water rather than used as a cooking ingredient.
In many places, people also enjoy ginger tea or add fresh ginger to soups, stir-fries and other dishes; the supplement is a convenient alternative for those who prefer a measured, compact format. Its usual serving is small, so it contributes little energy in everyday use, even though the table’s figures are given per 100 g. Follow the directions on the product label, and choose fresh ginger instead when you want its bright, warming flavour in a meal.
How Nutritious Is Ginger extract supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger extract supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger extract supplement Contain Allergens?
No known major allergens
Which Diets Is Ginger extract supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger extract supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.