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A rustic, golden-brown einkorn loaf with a lightly cracked crust, shown whole beside a slice with a dense tan crumb and tiny ginger-colored flecks.
🌿High Fiber

Ginger einkorn bread Calories

Ginger-flavored einkorn wheat bread

CALORIES · 100 G

250kcal

GI

55medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

5.8g

Quick answer

1 slice (medium) of Ginger einkorn bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 16.8 g of carbs, 3.2 g of protein, 1 g of fat and 2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ginger einkorn bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

88

KCAL / 35G

Carbs

16.8g

· 6% DV

Protein

3.2g

· 6% DV

Fat

1g

· 1% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 14% · Fat 10%

Ginger einkorn bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories88 kcal
Total fat1 g1%
Saturated fat0.15 g1%
Trans fat0 g
Sodium161 mg7%
Total carbohydrate16.8 g6%
Fiber2 g7%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Ginger einkorn bread?

ServingAmountCalories
1 slice (medium)35 g88 kcal
1 slice (extra small)15 g38 kcal
1 slice (thin)25 g63 kcal
1 slice (thick)50 g125 kcal
1 piece (small)60 g150 kcal
2 slice (medium)70 g175 kcal
1 serving (medium)80 g200 kcal
100 g100 g250 kcal
1 piece (large)100 g250 kcal
1 serving (large)120 g300 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Ginger einkorn bread

What is ginger einkorn bread?

Ginger einkorn bread is bread made with einkorn wheat flour and ginger. Einkorn gives it a distinctive, slightly nutty flavor, while ginger adds a warm, spicy note; recipes may use fresh ginger or ground ginger.

Does ginger einkorn bread taste strongly of ginger?

Usually, ginger einkorn bread has a noticeable but not necessarily overpowering ginger flavor. The intensity depends on how much ginger the recipe uses: fresh ginger tends to taste brighter, while ground ginger gives a more even, warming spice.

How do you make ginger einkorn bread at home?

Mix einkorn flour with water, yeast or sourdough starter, salt, and ginger, then let the dough rise and bake it. Einkorn dough can be less elastic than dough made with modern wheat, so avoid adding excess flour when shaping.

Can you make ginger einkorn bread with sourdough?

Yes, ginger einkorn bread can be made with sourdough starter. Einkorn dough is often softer and less stretchy, so handle it gently and avoid expecting the same rise and chew as a loaf made with strong bread flour.

Why is ginger einkorn bread dense or crumbly?

Ginger einkorn bread can turn out dense because einkorn dough tends to form a less elastic structure and may not trap gas as well as modern bread wheat. Too much flour or overbaking can also make the loaf dry and crumbly.

Can fresh ginger be used instead of ground ginger in ginger einkorn bread?

Yes, fresh grated ginger can replace ground ginger in ginger einkorn bread, but it adds moisture and a brighter, sharper taste. Mix it thoroughly into the dough and adjust the liquid slightly if the dough feels unusually wet.

What goes well with ginger einkorn bread?

Ginger einkorn bread pairs well with mild cheeses, eggs, nut butter, or roasted vegetables. Its warm spice also works with honey or fruit preserves, while strongly flavored toppings can compete with the ginger and the nutty taste of einkorn.

Can you toast ginger einkorn bread?

Yes, ginger einkorn bread toasts well. Toasting makes the outside crisp and brings out its warm, nutty aroma; watch it closely because thin or already-dry slices can become hard quickly.

How should you store ginger einkorn bread?

Keep ginger einkorn bread in a bread box or a sealed bag at room temperature, away from heat and moisture. If you see mold, discard the whole loaf rather than cutting away the visible patch.

Can ginger einkorn bread be frozen?

Yes, ginger einkorn bread freezes well when sliced and sealed in an airtight freezer bag. Separate slices before freezing so you can take out only what you need, then thaw or toast them before serving.

Ginger einkorn bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.33mg · 8% DV

B2

0.06mg · 5% DV

B6

0.06mg · 4% DV

Minerals

Manganese

0.66mg · 29% DV

Selenium

11µg · 20% DV

Copper

0.1mg · 11% DV

Phosphorus

74mg · 11% DV

Sodium

161mg · 7% DV

Potassium ⭐

72mg · 2% DV

Ginger einkorn bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger einkorn bread

To burn the 88 calories in 1 slice (medium) (35 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ginger einkorn bread?

Ginger einkorn bread is a loaf made with einkorn flour and ginger. Einkorn is an ancient wheat associated with parts of Anatolia and Europe; the bread’s exact texture and rise depend on the recipe, including whether it is leavened with yeast or sourdough.

Its crumb is often pleasantly hearty, with einkorn’s gently nutty flavour balanced by ginger’s warm, peppery note. Serve it toasted for breakfast, alongside soup or a savoury meal, or with cheese for a simple snack. It provides some fibre—5.8 g per 100 g—and, like most bread, is chiefly a source of carbohydrates. A medium slice is about 35 g; pair it with eggs, yogurt or vegetables for a more substantial meal.

How Nutritious Is Ginger einkorn bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ginger einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ginger einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger einkorn bread Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.