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Ginger-flavored einkorn wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Ginger einkorn bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 16.8 g of carbs, 3.2 g of protein, 1 g of fat and 2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (extra small) | 15 g | 38 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 serving (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Ginger einkorn bread is bread made with einkorn wheat flour and ginger. Einkorn gives it a distinctive, slightly nutty flavor, while ginger adds a warm, spicy note; recipes may use fresh ginger or ground ginger.
Usually, ginger einkorn bread has a noticeable but not necessarily overpowering ginger flavor. The intensity depends on how much ginger the recipe uses: fresh ginger tends to taste brighter, while ground ginger gives a more even, warming spice.
Mix einkorn flour with water, yeast or sourdough starter, salt, and ginger, then let the dough rise and bake it. Einkorn dough can be less elastic than dough made with modern wheat, so avoid adding excess flour when shaping.
Yes, ginger einkorn bread can be made with sourdough starter. Einkorn dough is often softer and less stretchy, so handle it gently and avoid expecting the same rise and chew as a loaf made with strong bread flour.
Ginger einkorn bread can turn out dense because einkorn dough tends to form a less elastic structure and may not trap gas as well as modern bread wheat. Too much flour or overbaking can also make the loaf dry and crumbly.
Yes, fresh grated ginger can replace ground ginger in ginger einkorn bread, but it adds moisture and a brighter, sharper taste. Mix it thoroughly into the dough and adjust the liquid slightly if the dough feels unusually wet.
Ginger einkorn bread pairs well with mild cheeses, eggs, nut butter, or roasted vegetables. Its warm spice also works with honey or fruit preserves, while strongly flavored toppings can compete with the ginger and the nutty taste of einkorn.
Yes, ginger einkorn bread toasts well. Toasting makes the outside crisp and brings out its warm, nutty aroma; watch it closely because thin or already-dry slices can become hard quickly.
Keep ginger einkorn bread in a bread box or a sealed bag at room temperature, away from heat and moisture. If you see mold, discard the whole loaf rather than cutting away the visible patch.
Yes, ginger einkorn bread freezes well when sliced and sealed in an airtight freezer bag. Separate slices before freezing so you can take out only what you need, then thaw or toast them before serving.
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
11µg · 20% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
161mg · 7% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ginger einkorn bread is a loaf made with einkorn flour and ginger. Einkorn is an ancient wheat associated with parts of Anatolia and Europe; the bread’s exact texture and rise depend on the recipe, including whether it is leavened with yeast or sourdough.
Its crumb is often pleasantly hearty, with einkorn’s gently nutty flavour balanced by ginger’s warm, peppery note. Serve it toasted for breakfast, alongside soup or a savoury meal, or with cheese for a simple snack. It provides some fibre—5.8 g per 100 g—and, like most bread, is chiefly a source of carbohydrates. A medium slice is about 35 g; pair it with eggs, yogurt or vegetables for a more substantial meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.