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Ginger dry pastry Calories
Dry sweet pastry flavored with ginger
CALORIES
GI
POTASSIUM
FIBER
Ginger dry pastry Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.8g
· 59%
Protein
6.2g
· 5%
Fat
18.4g
· 36%
Fiber
2.1g
Ginger dry pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Ginger dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is Ginger dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger dry pastry Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Ginger dry pastry
Ginger dry pastry — Frequently Asked Questions
How many calories are in ginger dry pastry?
Ginger dry pastry contains 455 calories per 100 g. A 100 g serving also provides 67.8 g of carbohydrates, 18.4 g of fat, and 6.2 g of protein.
Does ginger dry pastry contain common allergens?
Yes. Ginger dry pastry contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.