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Ginger dry pastry Calories
Dry sweet pastry flavored with ginger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ginger dry pastry (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 5.5 g of fat and 0.6 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ginger dry pastry Nutrition Facts
Selected: 1 piece (medium) · 30 g
137
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Ginger dry pastry nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ginger dry pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 piece (large) | 45 g | 205 kcal |
| 2 piece (double) | 60 g | 273 kcal |
| 1 serving (small) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
| 1 serving (medium) | 120 g | 546 kcal |
| 1 serving (large) | 180 g | 819 kcal |
| 1 pack (mini) | 200 g | 910 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ginger dry pastry
What is ginger dry pastry?
Ginger dry pastry is a crisp, baked sweet made with ginger-flavoured dough. The name can describe different small pastries rather than one fixed recipe, so its shape and texture vary between bakers.
How do you make ginger dry pastry at home?
Mix flour, fat, sugar, egg and ground ginger into a dough, shape it into small pieces, then bake until set and lightly golden. Avoid overworking the dough, which can make the finished pastry tough.
Can I use fresh ginger in ginger dry pastry?
Yes, but ground ginger is usually easier to use in ginger dry pastry because it distributes evenly without adding moisture. If you use fresh grated ginger, keep the quantity modest and adjust the dough if it becomes too soft.
Why does ginger dry pastry turn soft after baking?
Ginger dry pastry can soften if it is stored before it has cooled completely or kept somewhere humid. Let it cool on a rack, then seal it in an airtight container; moisture is the main enemy of its crisp texture.
How long does homemade ginger dry pastry keep?
Homemade ginger dry pastry keeps best in an airtight container in a cool, dry place. Its texture and freshness will gradually decline, so eat it within a few days for the crispest result, especially if the recipe includes a moist filling.
Can you freeze ginger dry pastry dough?
Yes, you can freeze ginger dry pastry dough. Wrap it tightly so it does not dry out or pick up freezer odours, then thaw it in the refrigerator before shaping and baking; the dough may need a brief rest to soften.
Is ginger dry pastry the same as gingerbread?
No, ginger dry pastry is not necessarily gingerbread. It is a broad description for a dry, ginger-flavoured pastry, while gingerbread usually refers to a recognisable family of spiced cakes or biscuits with its own traditional recipes.
What can I serve with ginger dry pastry besides tea?
Ginger dry pastry also pairs well with coffee or a mild, unsweetened drink. Its spiced sweetness can complement plain yoghurt or fresh fruit, but serve those separately so their moisture does not soften the pastry.
Does ginger dry pastry contain real ginger?
Not always; ginger dry pastry may be flavoured with ground ginger, fresh ginger, or a ginger-flavoured ingredient, depending on the recipe. For a homemade batch, ground ginger is a straightforward way to give the dough its characteristic spice.
Is ginger dry pastry a good choice for a light dessert?
Ginger dry pastry can work as a small dessert, but it is still a sweet, buttery baked treat rather than a particularly light food. Its dry texture makes it easy to keep a modest portion alongside tea or coffee.
Ginger dry pastry Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.51mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.33mg · 2% DV
Minerals
Selenium
3.3µg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
93mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
35mg · 1% DV
Ginger dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger dry pastry
To burn the 137 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger dry pastry?
Ginger dry pastry is a sweet baked treat made from dough and flavoured with ginger. The name describes a dry, biscuit-like pastry rather than a soft, filled dessert; recipes and shapes can vary, and no particular place of origin is specified. Its ginger gives the bake a warm, gently spiced note, while the texture is typically crisp or crumbly.
It works well with tea or coffee as a small snack, and can be served alongside other biscuits at a gathering. It is energy-dense and provides mostly carbohydrates and fat, so a modest piece is an easy way to enjoy it without making it the centre of a meal. Pair it with unsweetened tea or coffee for a less sweet-tasting break.
How Nutritious Is Ginger dry pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is Ginger dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger dry pastry Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.