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Ginger cinnamon breadstick Calories
Spiced, crisp baked breadstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ginger cinnamon breadstick (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 8.6 g of carbs, 1.3 g of protein, 1 g of fat and 0.4 g of fiber. Its 2.9 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ginger cinnamon breadstick Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
8.6g
· 3% DV
Protein
1.3g
· 3% DV
Fat
1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Ginger cinnamon breadstick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ginger cinnamon breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 2 piece (double) | 24 g | 98 kcal |
| 30 g | 30 g | 123 kcal |
| 4 piece (whole) | 48 g | 197 kcal |
| 60 g | 60 g | 246 kcal |
| 90 g | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ginger cinnamon breadstick
What is a ginger cinnamon breadstick?
A ginger cinnamon breadstick is a crisp, baked breadstick flavored with ginger and cinnamon. It combines the dry crunch of a breadstick with warm spice notes, and recipes may make it more savory or slightly sweet.
What does a ginger cinnamon breadstick taste like?
A ginger cinnamon breadstick tastes crisp and spiced, with ginger adding a sharper note and cinnamon a warm, sweet-smelling aroma. The spices do not necessarily mean the breadstick contains sugar; sweetness depends on the recipe.
What ingredients are in a ginger cinnamon breadstick?
A ginger cinnamon breadstick is usually made from a flour-based dough with water or another liquid, some fat, ginger, and cinnamon. Recipes vary, so sweetness and the exact dough ingredients can differ between homemade and store-bought versions.
How do you make ginger cinnamon breadsticks at home?
To make ginger cinnamon breadsticks at home, mix ginger and cinnamon into breadstick dough, shape it into thin, even sticks, and bake until crisp. Let the sticks cool fully before storing so trapped steam does not soften them.
How is a ginger cinnamon breadstick different from a regular breadstick?
A ginger cinnamon breadstick has a distinct warm, spiced aroma that a plain breadstick does not. Its crunch is similar, but its flavor may suit tea or a lightly sweet snack as well as savory pairings.
What can you serve with a ginger cinnamon breadstick?
Serve a ginger cinnamon breadstick with tea, coffee, or a mild cheese if you want to balance its spice. It can also be eaten on its own; strongly flavored dips may overpower the ginger and cinnamon.
How should you store ginger cinnamon breadsticks so they stay crisp?
Store ginger cinnamon breadsticks in an airtight container in a cool, dry place to help preserve their crunch. Moisture makes them go soft, so avoid leaving them exposed; discard any that develop mold or an off smell.
Can you freeze ginger cinnamon breadsticks?
Yes, ginger cinnamon breadsticks can be frozen in a tightly sealed, freezer-safe container. Their crisp texture may soften after thawing, so let them come to room temperature and briefly warm them in the oven if needed.
Are ginger cinnamon breadsticks good with soup?
Ginger cinnamon breadsticks can go with soup, but their spice works best with mild or gently savory soups. Their cinnamon aroma may clash with very spicy or strongly seasoned dishes, so try one alongside the soup before serving a batch.
Are ginger cinnamon breadsticks a healthy snack?
Ginger cinnamon breadsticks can fit as an occasional snack, but the spices do not make them a health food. They are baked dough, and recipes differ in their ingredients; pair one with fruit or yogurt for a more filling snack.
Ginger cinnamon breadstick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.55mg · 3% DV
Folate
11.4µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
2.88µg · 5% DV
Sodium
94mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.41mg · 2% DV
Potassium ⭐
20mg · 1% DV
Ginger cinnamon breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger cinnamon breadstick
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger cinnamon breadstick?
Ginger cinnamon breadstick is a crisp, oven-baked stick of bread dough seasoned with ginger and cinnamon. The spices give it a warm, fragrant flavour that may lean gently sweet, depending on the recipe. It works as a snack on its own, alongside tea or coffee, or served with soup; breadstick-style snacks are also easy to pack for a break on the go.
It is mainly a carbohydrate source, with 72 g of carbohydrate per 100 g. A medium piece is about 12 g, making it simple to portion as a small snack. Pair it with yoghurt, cheese or another protein-rich food if you want a more filling bite.
How Nutritious Is Ginger cinnamon breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger cinnamon breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger cinnamon breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Ginger cinnamon breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger cinnamon breadstick Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.