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Ginger candy Calories
Ginger-flavored confection
CALORIES
GI
POTASSIUM
FIBER
Ginger candy Nutrition Facts
Selected: 100 g
383
KCAL / 100G
Carbs
95.5g
· 99%
Protein
0.2g
· 0%
Fat
0.2g
· 1%
Fiber
0.6g
Ginger candy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
35mg · 1% DV
Ginger candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger candy Contain Allergens?
No known major allergens
Which Diets Is Ginger candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Ginger candy
Ginger candy — Frequently Asked Questions
How many calories are in ginger candy?
Ginger candy contains 383 calories per 100 grams. The total calories will depend on how much you eat.
Is ginger candy high in carbs?
Yes. It provides 95.5 grams of carbohydrates per 100 grams, so it is a very carb-heavy sweet.
Does ginger candy contain protein?
Only a very small amount. It has 0.2 grams of protein per 100 grams.
Is ginger candy low in fat?
Yes, it is very low in fat. It contains 0.2 grams of fat per 100 grams.
Is ginger candy a good source of fiber?
No, it is not high in fiber. It provides 0.6 grams of fiber per 100 grams.
What is the glycemic index of ginger candy?
Its glycemic index is 80. That suggests it can raise blood sugar relatively quickly.
Is ginger candy vegan?
Yes, based on the provided data, it is suitable for a vegan diet. It is also compatible with vegetarian and flexitarian eating patterns.
Is ginger candy gluten-free?
Yes, according to the provided information, ginger candy is gluten-free. It can fit a gluten-free diet.
Is ginger candy good for weight-loss diets?
It is a processed sweet with 383 calories and 95.5 grams of carbs per 100 grams. Portion size may matter if you are trying to manage calorie intake.
Is ginger candy filling?
Probably not very filling, because it is low in both protein and fiber. Per 100 grams, it has 0.2 grams of protein and 0.6 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.