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Ginger candy Calories
Ginger-flavored confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ginger candy (15 g) has 57 calories. That works out to 383 calories per 100 g. It contains 14.3 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Ginger candy Nutrition Facts
Selected: 1 piece (small) · 15 g
57
KCAL / 15G
Carbs
14.3g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ginger candy nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ginger candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 57 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 2 piece (double) | 30 g | 115 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 3 piece (triple) | 45 g | 172 kcal |
| 1 serving (large) | 50 g | 192 kcal |
| 1 pack (small) | 60 g | 230 kcal |
| 100 g | 100 g | 383 kcal |
| 1 pack (medium) | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Ginger candy
Does Ginger candy help with nausea?
Ginger may ease mild nausea for some people, but the amount of ginger in Ginger candy varies widely. Candy is not a treatment for the cause of nausea, and its sweeteners may not suit everyone when their stomach is unsettled.
Can Ginger candy help with motion sickness?
Ginger may reduce motion-related nausea for some people, but Ginger candy is not guaranteed to work because products contain different amounts of ginger. If you try it before travelling, test your response beforehand rather than relying on it as your only remedy.
What is Ginger candy made of?
Ginger candy is usually made with sugar or glucose syrup and ginger extract, ginger juice, or ginger flavouring. Some versions contain very little actual ginger, so the ingredient list is the best way to tell whether ginger itself is included.
Is Ginger candy the same as crystallized ginger?
No, Ginger candy is not necessarily crystallized ginger. Crystallized ginger consists of pieces of ginger cooked in syrup and coated with sugar, while Ginger candy is often a hard or chewy sweet flavoured with ginger.
How do you make Ginger candy at home?
You can make Ginger candy by simmering sugar, water, and fresh ginger juice or finely grated ginger until the mixture thickens. Spoon small portions onto a lined tray and let them cool; boiling sugar can cause serious burns, so handle it carefully.
Does Ginger candy soothe a sore throat or cough?
Ginger candy may briefly soothe a dry or scratchy throat by encouraging saliva, but it does not treat a cough or infection. The relief is temporary, and the candy’s ginger flavour does not make it a substitute for appropriate care.
Why does Ginger candy taste hot or spicy?
Ginger candy can taste hot because ginger contains pungent compounds that create a warming sensation. The intensity depends on the amount and type of ginger used; a strong burning feeling is a reason to stop eating that piece.
Can you eat Ginger candy during pregnancy?
Ginger candy may be eaten during pregnancy, but its ginger content and sugar level vary, and it should not be treated as a remedy for pregnancy nausea. Ask your clinician before using it regularly, especially if you have pregnancy-related concerns.
How should you store Ginger candy?
Store Ginger candy in a cool, dry place in a tightly sealed container. Humidity can make pieces sticky, while heat can soften them; follow any storage directions on the package and keep the candy away from moisture.
Is Ginger candy safe for children?
Ginger candy can be a choking hazard for young children, particularly when it is hard, so do not give it to them unsupervised. For older children, offer it occasionally rather than as an everyday snack because it is a sweet.
Ginger candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
5.25mg · 0% DV
Sodium
1.5mg · 0% DV
Ginger candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger candy
To burn the 57 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger candy?
Ginger candy is a sweet confection flavoured with ginger, made in forms that range from hard drops to chewy pieces. Recipes vary: some rely on ginger flavouring, while others include ginger itself, so the taste can be gently warming or distinctly sharp.
It is enjoyed in many places, often as a small sweet after a meal or alongside tea; ginger sweets are also handy to carry and share. Its nutrition is mainly carbohydrate, with very little protein or fat: it provides 95.5 g of carbohydrates per 100 g. A small piece can satisfy a craving without making it the centre of a snack; pair it with fresh fruit for a less sugary option.
How Nutritious Is Ginger candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger candy Contain Allergens?
No known major allergens
Which Diets Is Ginger candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.