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Gindik Calories
Gindik is a traditional cereal product made from roasted and coarsely ground wheat.
CALORIES
GI
POTASSIUM
FIBER
Gindik Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
73g
· 82%
Protein
11.5g
· 13%
Fat
2.2g
· 5%
Fiber
10.5g
Gindik Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
320mg · 46% DV
Zinc
3mg · 27% DV
Gindik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gindik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gindik Contain Allergens?
Contains these allergens:
Which Diets Is Gindik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gindik Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Gindik
Gindik — Frequently Asked Questions
How many calories are in gindik, and is it diet-friendly?
Gindik provides 355 calories per 100g. With 10.5g fiber and a glycemic index of 48, it can fit many eating patterns when portion size is considered.
Does gindik contain gluten, and what diets is it suitable for?
Yes, gindik contains gluten, so it is not suitable for people avoiding gluten. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.