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🐟

●Low GI

💪High Protein

Fatty Gilthead Seabream (pan-fried) Calories

Rich in omega-3, high protein, pan-fried fatty fish

CALORIES

185kcal

0low

POTASSIUM

320mg

FIBER

Fatty Gilthead Seabream (pan-fried) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 41%

Fat

12.5g

· 59%

Fiber

Fatty Gilthead Seabream (pan-fried) Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

Vitamin D

4.5µg · 23% DV

0.35mg · 21% DV

2.2mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Fatty Gilthead Seabream (pan-fried) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fatty Gilthead Seabream (pan-fried) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty Gilthead Seabream (pan-fried) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fatty Gilthead Seabream (pan-fried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty Gilthead Seabream (pan-fried) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fatty Gilthead Seabream (pan-fried)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fatty Gilthead Seabream (pan-fried) — Frequently Asked Questions

How many calories are in pan-fried fatty gilthead seabream?

Pan-fried fatty gilthead seabream contains 185 calories per 100 g. The same amount provides 19.5 g of protein and 12.5 g of fat.

Is pan-fried fatty gilthead seabream suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it suitable for a keto diet, and its glycemic index is 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.