Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Fatty Gilthead Seabream (pan-fried) Calories
Rich in omega-3, high protein, pan-fried fatty fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fatty Gilthead Seabream (pan-fried) (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 35.1 g of protein, 22.5 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fatty Gilthead Seabream (pan-fried) Nutrition Facts
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
0g
· 0% DV
Protein
35.1g
· 70% DV
Fat
22.5g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Fatty Gilthead Seabream (pan-fried) nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fatty Gilthead Seabream (pan-fried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| 1 piece (extra small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (jumbo) | 200 g | 370 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 piece (extra large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fatty Gilthead Seabream (pan-fried)
How do you pan-fry fatty gilthead seabream?
To pan-fry fatty gilthead seabream, pat it dry, season it, and place it skin-side down in a preheated pan. Let the skin brown before turning the fish; cook the other side until the flesh is opaque and flakes easily.
How do you get crispy skin on pan-fried fatty gilthead seabream?
Dry skin and a properly heated pan are the keys to crisp pan-fried fatty gilthead seabream. Press the fish gently against the pan at first, then leave it undisturbed so the skin browns and releases instead of tearing.
What does pan-fried fatty gilthead seabream taste like?
Pan-fried fatty gilthead seabream has a mild, slightly sweet flavor and moist flesh, with a richer taste from its natural fat. Its crisped skin adds a savory contrast, so a squeeze of lemon is often enough to finish it.
Can you eat the skin of pan-fried fatty gilthead seabream?
Yes, you can eat the skin of pan-fried fatty gilthead seabream when it has been properly cleaned and cooked. It is especially enjoyable when crisp; if the skin is soft or you simply prefer not to eat it, it separates easily after cooking.
How can you tell when pan-fried fatty gilthead seabream is done?
Pan-fried fatty gilthead seabream is done when its thickest part is opaque and separates into flakes with gentle pressure. If the center still looks translucent, keep cooking; avoid leaving it in the pan longer than needed, as the flesh can dry out.
Should you add oil when cooking fatty gilthead seabream in a pan?
A small amount of oil is usually enough for pan-fried fatty gilthead seabream because the fish releases some of its own fat as it cooks. Use a well-heated nonstick or seasoned pan, and avoid immersing the fish in oil.
What should you serve with pan-fried fatty gilthead seabream?
Serve pan-fried fatty gilthead seabream with lemon, a crisp salad, or roasted vegetables. Rice or potatoes make the meal more substantial, while leafy greens keep the plate fresh and let the fish’s mild flavor stand out.
How do you remove the bones from pan-fried fatty gilthead seabream?
To debone pan-fried fatty gilthead seabream, open the cooked fish along its center line and lift out the backbone gently. Check the flesh for small pin bones before serving, especially when preparing a portion for a child.
Can you cook fatty gilthead seabream from frozen in a pan?
It is better to thaw fatty gilthead seabream in the refrigerator before pan-frying it. Thawing helps the fish cook evenly and lets you dry the surface for better browning; cooking it straight from frozen can leave the outside overdone before the center is ready.
How long do leftovers of pan-fried fatty gilthead seabream keep?
Refrigerated pan-fried fatty gilthead seabream is best eaten within a day or two when stored promptly in a covered container. Do not leave it out for hours, and reheat it gently so the flesh does not become tough and dry.
Fatty Gilthead Seabream (pan-fried) Vitamins & Minerals
Vitamins
B12
4.14µg · 173% DV
Vitamin D
8.1µg · 41% DV
B6
0.63mg · 37% DV
B3
3.96mg · 25% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
396mg · 57% DV
Iodine
54µg · 36% DV
Potassium ⭐
576mg · 17% DV
Sodium
117mg · 5% DV
Fatty Gilthead Seabream (pan-fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fatty Gilthead Seabream (pan-fried)
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fatty Gilthead Seabream (pan-fried)?
Fatty gilthead seabream (pan-fried) is gilthead seabream cooked in a skillet, a familiar preparation around the Mediterranean. The fish’s own richness gives it a savoury flavour, while the amount of oil used in the pan can make the finished dish lighter or more substantial.
The surface turns golden while the flesh stays tender and moist. It is commonly served with lemon, herbs and salad, often alongside bread or potatoes; in Turkey and other Mediterranean kitchens, it makes an easy lunch or dinner. It provides plenty of protein and omega-3 fats, with no carbohydrates. For a lighter plate, use just a little oil and pair it with fresh vegetables.
How Nutritious Is Fatty Gilthead Seabream (pan-fried)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fatty Gilthead Seabream (pan-fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Gilthead Seabream (pan-fried) Contain Allergens?
Contains these allergens:
Which Diets Is Fatty Gilthead Seabream (pan-fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Gilthead Seabream (pan-fried) Fat Profile
SATURATED
5.04g
MONOUNSATURATED
9.36g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Fatty Gilthead Seabream (pan-fried)
Foods Similar to Fatty Gilthead Seabream (pan-fried)
Have another question about Fatty Gilthead Seabream (pan-fried)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.