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Grilled Deboned Gilthead Seabream Calories
High protein, Omega-3 source, Low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Deboned Gilthead Seabream (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 36.9 g of protein, 7.6 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Deboned Gilthead Seabream Nutrition Facts
Selected: 1 piece (medium) · 180 g
216
KCAL / 180G
Carbs
0g
· 0% DV
Protein
36.9g
· 74% DV
Fat
7.6g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Grilled Deboned Gilthead Seabream nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.9 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Deboned Gilthead Seabream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 216 kcal |
| 1 piece (extra small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 piece (large) | 250 g | 300 kcal |
| 1 piece (extra large) | 350 g | 420 kcal |
| 1 piece (jumbo) | 400 g | 480 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Grilled Deboned Gilthead Seabream
What is grilled deboned gilthead seabream?
Grilled deboned gilthead seabream is gilthead seabream that has been cooked over a grill after its main bones have been removed. It is commonly served simply, with lemon, herbs, or vegetables, so the fish’s own flavour remains prominent.
Can grilled deboned gilthead seabream still have bones?
Yes, small pin bones can remain in grilled deboned gilthead seabream even after the backbone has been removed. Check the flesh carefully before serving it to children, and pull out any fine bones you find.
How do you stop grilled deboned gilthead seabream from sticking?
Preheat the grill well and lightly oil the grates to help grilled deboned gilthead seabream release cleanly. Pat the fish dry, and wait until the first side has formed a crust before turning it rather than forcing it loose.
Is the skin on grilled deboned gilthead seabream edible?
Yes, the skin on grilled deboned gilthead seabream is edible when properly cooked. Drying the skin before grilling helps it crisp; if you prefer not to eat it, it usually separates easily from the flesh after cooking.
What is the difference between gilthead seabream and sea bass?
Gilthead seabream and sea bass are different fish, although both are popular grilled in Mediterranean cooking. Seabream often has a richer, slightly sweeter flavour, while sea bass is generally milder; either can be served deboned and grilled.
How can you keep grilled deboned gilthead seabream moist?
Cook grilled deboned gilthead seabream just until the flesh turns opaque and separates easily with a fork. Leaving it on the grill too long dries it out, so use moderate heat and avoid repeatedly turning the fish.
What should you serve with grilled deboned gilthead seabream?
Serve grilled deboned gilthead seabream with a crisp salad, grilled vegetables, potatoes, or a simple grain side. Lemon and fresh herbs complement the fish without overpowering its delicate flavour.
Should you marinate grilled deboned gilthead seabream before cooking?
A short, simple marinade works well for grilled deboned gilthead seabream, but a long acidic marinade is unnecessary. Use olive oil, herbs, and seasoning; add lemon juice after grilling to keep the surface from becoming soft.
How long do leftovers of grilled deboned gilthead seabream keep?
Refrigerate leftover grilled deboned gilthead seabream in a covered container promptly and eat it within 1–2 days. Discard fish that has been left at room temperature for an extended period rather than saving it.
Is grilled deboned gilthead seabream safe to eat during pregnancy?
Yes, grilled deboned gilthead seabream is generally suitable during pregnancy when cooked thoroughly. Follow your local guidance on fish choices and portions, and ask your clinician if you have an individual restriction or concern.
Grilled Deboned Gilthead Seabream Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
Vitamin D
6.3µg · 32% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
396mg · 57% DV
Iodine
63µg · 42% DV
Potassium ⭐
576mg · 17% DV
Sodium
117mg · 5% DV
Grilled Deboned Gilthead Seabream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Deboned Gilthead Seabream
To burn the 216 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Deboned Gilthead Seabream?
Grilled Deboned Gilthead Seabream is gilthead seabream, a Mediterranean fish, grilled and served with its bones removed. It is often prepared simply so the fish’s delicate flavour comes through, with a little oil, herbs and lemon rather than a heavy sauce.
The flesh is moist and tender, with a mild, slightly sweet taste and a lightly smoky edge from the grill. Around the Mediterranean it is commonly served whole or filleted with salad, vegetables and bread; the deboned version is especially easy to eat. It is high in protein and contains no carbohydrates. Pair it with greens or grilled vegetables for a balanced meal, or add olive oil and lemon at the table to keep the seasoning fresh and light.
How Nutritious Is Grilled Deboned Gilthead Seabream?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Deboned Gilthead Seabream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Deboned Gilthead Seabream Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Deboned Gilthead Seabream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Deboned Gilthead Seabream Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.