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🐟

●Low GI

⚡High Potassium

💪High Protein

Gilthead seabream air-fried without added oil Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Gilthead seabream air-fried without added oil Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 74%

Fat

3.1g

· 26%

Fiber

Gilthead seabream air-fried without added oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

6µg · 30% DV

2.2mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Gilthead seabream air-fried without added oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead seabream air-fried without added oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead seabream air-fried without added oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead seabream air-fried without added oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead seabream air-fried without added oil Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gilthead seabream air-fried without added oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Gilthead seabream air-fried without added oil — Frequently Asked Questions

How many calories and how much protein are in air-fried gilthead seabream without added oil?

Per 100 g, it provides 110 calories and 20.1 g of protein. It also contains 3.1 g fat and 0 g carbohydrates.

Is air-fried gilthead seabream without added oil keto-friendly and gluten-free?

Yes. It has 0 g carbs per 100 g and is listed as compatible with Keto and Gluten-Free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.