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Gilthead seabream air-fried without added oil Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gilthead seabream air-fried without added oil (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 36.2 g of protein, 5.6 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gilthead seabream air-fried without added oil Nutrition Facts
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
0g
· 0% DV
Protein
36.2g
· 72% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Gilthead seabream air-fried without added oil nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.2 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gilthead seabream air-fried without added oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| 1 piece (extra small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 piece (thin) | 140 g | 154 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 piece (thick) | 220 g | 242 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 piece (extra large) | 350 g | 385 kcal |
| 2 piece (double) | 360 g | 396 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Gilthead seabream air-fried without added oil
How long does gilthead seabream cooked in an air fryer without added oil take?
Gilthead seabream cooked in an air fryer without added oil usually takes about 12–15 minutes at 180°C (350°F). The exact time depends on whether it is whole or filleted and how thick it is, so check the thickest part before serving.
Can you air-fry a whole gilthead seabream without adding oil?
Yes, you can air-fry a whole gilthead seabream without adding oil. Pat the fish dry, season it, and make sure it fits in the basket without touching the heating element; a thick whole fish may need longer than fillets.
Should you remove the scales before air-frying gilthead seabream without added oil?
Yes, remove the scales from gilthead seabream before cooking it in an air fryer without added oil, unless your fishmonger has already done so. Scales are unpleasant to eat and can prevent the skin from crisping evenly.
How do you stop gilthead seabream cooked in an air fryer without added oil from sticking?
To stop gilthead seabream cooked in an air fryer without added oil from sticking, dry the skin well and preheat the basket. Lay the fish carefully in the basket and avoid turning it until the skin has had time to firm up.
What seasoning works best for gilthead seabream cooked in an air fryer without added oil?
Lemon, garlic, black pepper, and oregano or thyme work well with gilthead seabream cooked in an air fryer without added oil. Season the cavity of a whole fish too, and add fresh lemon after cooking to keep its flavor bright.
Can you cook frozen gilthead seabream in an air fryer without added oil?
Yes, frozen gilthead seabream can be cooked in an air fryer without added oil, though it will take longer and may cook less evenly. Thawing it in the refrigerator first makes it easier to season and check for doneness.
Should gilthead seabream skin be left on when air-frying without added oil?
Yes, leave the skin on gilthead seabream when air-frying without added oil if you want it to protect the flesh and crisp up. Pat it very dry before cooking; remove the skin after cooking if you prefer not to eat it.
How can you tell when gilthead seabream cooked in an air fryer without added oil is done?
Gilthead seabream cooked in an air fryer without added oil is done when its flesh turns opaque and separates easily with a fork. Check the thickest section near the backbone; it should not look translucent or feel gelatinous.
What should you serve with gilthead seabream cooked in an air fryer without added oil?
Serve gilthead seabream cooked in an air fryer without added oil with roasted vegetables, a crisp salad, or potatoes. A Mediterranean-style plate with lemon, olives, and greens complements the fish without overpowering its mild flavor.
How should you store and reheat leftover gilthead seabream cooked in an air fryer without added oil?
Refrigerate leftover gilthead seabream cooked in an air fryer without added oil in a covered container and eat it within 1–2 days. Reheat it briefly at a low air-fryer temperature to limit drying, or flake it cold into a salad.
Gilthead seabream air-fried without added oil Vitamins & Minerals
Vitamins
B12
3.96µg · 165% DV
Vitamin D
10.8µg · 54% DV
B5
1.26mg · 25% DV
B3
3.96mg · 25% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
378mg · 54% DV
Iodine
63µg · 42% DV
Potassium ⭐
612mg · 18% DV
Sodium
108mg · 5% DV
Gilthead seabream air-fried without added oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gilthead seabream air-fried without added oil
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gilthead seabream air-fried without added oil?
Gilthead seabream air-fried without added oil is seabream cooked in an air fryer with no extra cooking oil. Gilthead seabream is a familiar fish around the Mediterranean, and this is a convenient take on the region’s simple grilled or oven-baked fish dishes.
The flesh is mild, moist and tender, while the skin can turn lightly crisp. Serve it with lemon, vegetables or a fresh salad; around the Mediterranean it also pairs well with potatoes or grains. It is a lean, protein-rich choice, with 20.1 g of protein and 3.1 g of fat per 100 g. For an easy lighter meal, add plenty of vegetables and season with herbs, garlic and lemon rather than a rich sauce.
How Nutritious Is Gilthead seabream air-fried without added oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gilthead seabream air-fried without added oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead seabream air-fried without added oil Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead seabream air-fried without added oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gilthead seabream air-fried without added oil Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.