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Gilthead seabream Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Gilthead seabream Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
18.7g
· 79%
Fat
2.2g
· 21%
Fiber
0g
Gilthead seabream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.3mg · 18% DV
B3
2.7mg · 17% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Gilthead seabream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gilthead seabream Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead seabream Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead seabream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gilthead seabream Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gilthead seabream
Gilthead seabream — Frequently Asked Questions
How many calories and how much protein are in gilthead seabream?
Per 100 g, gilthead seabream provides 96 calories and 18.7 g of protein. It also contains 0 g carbs and 2.2 g fat.
Is gilthead seabream keto-friendly and what is its glycemic index?
Yes, gilthead seabream fits a keto diet because it has 0 g carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.