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●Low GI

Gilthead Sea Bream Salad Calories

Grilled gilthead sea bream, fresh vegetables, healthy fats

CALORIES

110kcal

15low

POTASSIUM

240mg

FIBER

1.5g

Gilthead Sea Bream Salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 12%

Protein

13.5g

· 52%

Fat

4.2g

· 36%

Fiber

1.5g

Gilthead Sea Bream Salad Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin K

18µg · 15% DV

1.8mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Gilthead Sea Bream Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead Sea Bream Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead Sea Bream Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead Sea Bream Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead Sea Bream Salad Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Tuna in oil, drained

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Gilthead Sea Bream Salad — Frequently Asked Questions

How many calories are in gilthead sea bream salad?

Gilthead sea bream salad contains 110 calories per 100 g. It provides 13.5 g of protein, 3.2 g of carbohydrates, and 4.2 g of fat per 100 g.

Is gilthead sea bream salad suitable for a keto diet?

Yes, gilthead sea bream salad is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 15, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.