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Gille Bolar Calories
Sweet biscuit/cookie product, high in refined carbohydrates and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Gille Bolar (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 8.3 g of carbs, 0.8 g of protein, 2.3 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gille Bolar Nutrition Facts
Selected: 1 piece (small) · 12 g
56
KCAL / 12G
Carbs
8.3g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Gille Bolar nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Gille Bolar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 56 kcal |
| 2 piece (medium) | 24 g | 113 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 6 piece (extra large) | 72 g | 338 kcal |
| 1 cup (whole) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gille Bolar
What is Gille Bolar?
Gille Bolar is a sweet biscuit or cookie product. It can be eaten as a snack on its own or served alongside a hot drink.
Is Gille Bolar a biscuit or a cake?
Gille Bolar is a sweet biscuit or cookie, not a cake. It is best treated as a packaged baked snack rather than as a fresh, soft cake.
What is the best way to serve Gille Bolar?
Serve Gille Bolar straight from the pack with tea or coffee, or add fruit for a more varied snack. Its sweetness also makes it suitable as a small treat after a meal.
How should you store Gille Bolar after opening?
Keep Gille Bolar in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness, so close the pack or container between servings.
Can you freeze Gille Bolar?
Yes, Gille Bolar can be frozen in an airtight freezer-safe container. Its texture may change after thawing, so let it come to room temperature while still covered to reduce condensation.
Can Gille Bolar be used in dessert recipes?
Yes, crushed Gille Bolar can be used as a crumb base or layered into a no-bake dessert. Because the biscuit is already sweet, reduce any added sugar in the recipe.
Is Gille Bolar a good snack before exercise?
Gille Bolar provides carbohydrates, so it can be eaten before exercise, but it is not a particularly filling or balanced choice on its own. Pair it with yogurt if you want a more substantial snack.
Can Gille Bolar raise blood sugar?
Yes, Gille Bolar can raise blood sugar because it contains sugar and refined carbohydrates. If you have diabetes, fit it into your personal meal plan and ask your healthcare professional for advice specific to you.
Does Gille Bolar keep you full?
Gille Bolar is unlikely to keep you full for long. It is a sweet, refined-carbohydrate snack with relatively little fibre, so pairing it with a source of protein can make the snack more satisfying.
Can children have Gille Bolar as a snack?
Yes, children can have Gille Bolar occasionally as a sweet snack. Since it is sugary, offer it alongside fruit or plain yogurt rather than relying on it as a regular replacement for more nourishing snacks.
Gille Bolar Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
B3
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Selenium
0.96µg · 2% DV
Sodium
38mg · 2% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
13mg · 0% DV
Gille Bolar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gille Bolar
To burn the 56 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gille Bolar?
Gille Bolar is a packaged sweet biscuit or cookie sold under the Swedish Gille brand. It comes in small pieces and is made as a ready-to-eat baked treat rather than a home-prepared dish.
Sweet, crisp biscuits like these are commonly enjoyed with coffee or tea, as a snack or alongside a simple dessert. In Turkey, they fit naturally on a tea table; elsewhere, they can be served with coffee, packed for a quick snack, or crumbled over yogurt. The texture and sweetness make them easy to eat on their own, too.
They are mainly a source of carbohydrates, with 69 g per 100 g, so think of them as a treat rather than a filling staple. A small piece with fruit or plain yogurt makes a more balanced snack.
How Nutritious Is Gille Bolar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gille Bolar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gille Bolar Contain Allergens?
Contains these allergens:
Which Diets Is Gille Bolar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gille Bolar Fat Profile
SATURATED
0.98g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.