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Gigi’s tropical fruit collagen protein bar Calories
Collagen, tropical fruit, protein, bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gigi’s tropical fruit collagen protein bar (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 17.5 g of carbs, 12.5 g of protein, 4 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gigi’s tropical fruit collagen protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
170
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
12.5g
· 25% DV
Fat
4g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 32% · Fat 23%
Gigi’s tropical fruit collagen protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gigi’s tropical fruit collagen protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 170 kcal |
| 1 piece (mini) | 25 g | 85 kcal |
| 1 piece (small) | 35 g | 119 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 70 g | 238 kcal |
| 1 serving (large) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 100 g | 340 kcal |
| 1 pack (jumbo) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Gigi’s tropical fruit collagen protein bar
Does Gigi’s tropical fruit collagen protein bar contain real tropical fruit?
The name describes a tropical-fruit flavor, but it does not confirm how much real fruit the bar contains. Check the ingredient list for named fruit ingredients; flavoring and fruit pieces are not interchangeable, and the exact recipe cannot be determined from the product name alone.
Is the collagen in Gigi’s tropical fruit collagen protein bar bovine or marine?
The product name does not identify the collagen source. Collagen can come from different animal sources, including cattle or fish, so check the ingredient information on the wrapper if the source matters to you or you need to avoid a particular ingredient.
Is collagen in Gigi’s tropical fruit collagen protein bar a complete protein for building muscle?
No. Collagen is not a complete protein for muscle building because it lacks enough of certain essential amino acids, including leucine. Gigi’s tropical fruit collagen protein bar can be a convenient snack, but pair it with complete protein sources such as eggs, dairy, soy, or meat.
Can Gigi’s tropical fruit collagen protein bar replace a meal?
No, Gigi’s tropical fruit collagen protein bar is better treated as a snack than a complete meal. A meal usually needs a broader mix of foods and nutrients, so add options such as yogurt, fruit, or a sandwich if you need something more substantial.
Is Gigi’s tropical fruit collagen protein bar a good post-workout snack?
It can be a convenient post-workout snack, but its collagen protein is not the best sole protein choice for muscle repair. Include a complete protein source, such as milk, yogurt, eggs, or soy, in your post-exercise meal or snack as well.
Does Gigi’s tropical fruit collagen protein bar taste like fresh tropical fruit?
Not necessarily. The tropical-fruit wording indicates the bar’s flavor, not that it will taste like fresh fruit or contain a particular fruit. The exact taste and whether it includes fruit pieces depend on the recipe and are best judged from the ingredient list and product itself.
Can you eat Gigi’s tropical fruit collagen protein bar every day?
Most people can include Gigi’s tropical fruit collagen protein bar as an occasional or regular snack if it fits their eating routine. It should not be relied on as the only protein source, since collagen does not provide the full amino-acid profile found in many other proteins.
Does Gigi’s tropical fruit collagen protein bar help you lose weight?
No, Gigi’s tropical fruit collagen protein bar does not cause weight loss by itself. It may be useful as a planned snack, but adding it on top of your usual food is different from using it in place of another snack or treat.
How should you store Gigi’s tropical fruit collagen protein bar after opening?
Keep Gigi’s tropical fruit collagen protein bar sealed in a cool, dry place, away from heat and direct sunlight. After opening, eat it promptly or close the wrapper tightly to limit drying; follow the date and storage instructions printed on the package.
Can people with diabetes eat Gigi’s tropical fruit collagen protein bar?
Some people with diabetes may be able to include Gigi’s tropical fruit collagen protein bar, but its carbohydrate content and portion can affect blood glucose. Whether it fits depends on your meal plan and treatment, so ask your doctor or dietitian for advice specific to you.
Gigi’s tropical fruit collagen protein bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.2mg · 4% DV
Vitamin C
3.5mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Iron
1.05mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
60mg · 3% DV
Gigi’s tropical fruit collagen protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigi’s tropical fruit collagen protein bar
To burn the 170 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigi’s tropical fruit collagen protein bar?
Gigi’s tropical fruit collagen protein bar is a packaged snack bar made with collagen and protein, with tropical fruit as its flavour cue. It is a convenient, portable product rather than a traditional dish, and the information provided does not specify which fruits or other ingredients are used.
Its fruity profile suits an on-the-go snack, a break between meals or something to have with tea or coffee. With 25 g of protein per 100 g, it has a more protein-forward nutritional profile than a typical sweet bar, while still being a snack rather than a meal in itself. For a lighter portion, split the bar and pair some with plain yoghurt.
How Nutritious Is Gigi’s tropical fruit collagen protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigi’s tropical fruit collagen protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi’s tropical fruit collagen protein bar Contain Allergens?
No known major allergens
Which Diets Is Gigi’s tropical fruit collagen protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi’s tropical fruit collagen protein bar Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.