Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gigis protein bar (peanut) Calories
High protein, peanut, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gigis protein bar (peanut) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 7.5 g of fat and 3.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gigis protein bar (peanut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
16g
· 6% DV
Protein
16g
· 32% DV
Fat
7.5g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 33% · Fat 34%
Gigis protein bar (peanut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Gigis protein bar (peanut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 1 piece (jumbo) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gigis protein bar (peanut)
Is Gigis protein bar (peanut) a good snack?
Gigis protein bar (peanut) can be a convenient protein-rich snack, but it is not a complete meal. It may suit busy days or a snack break; pair it with fruit or another food if you want a more varied snack.
Can I eat Gigis protein bar (peanut) before or after a workout?
Yes, Gigis protein bar (peanut) can work before or after exercise. If eating it shortly before training feels uncomfortable, have it earlier; after a workout, it is a portable snack rather than a complete recovery meal.
Can Gigis protein bar (peanut) replace a meal?
No, Gigis protein bar (peanut) is not a complete meal replacement. It can bridge the gap between meals, but for a meal add other foods, such as fruit and yogurt, to make it more varied.
What ingredients are in Gigis protein bar (peanut)?
The full ingredient list for Gigis protein bar (peanut) is not provided here, so its exact ingredients cannot be confirmed. It is a peanut bar with a high protein content; consult the package ingredient list for the complete recipe.
Does Gigis protein bar (peanut) help with weight loss?
Gigis protein bar (peanut) does not cause weight loss on its own. It can be a filling snack for some people, but consider whether you are using it instead of another snack or simply adding it to what you already eat.
Is Gigis protein bar (peanut) good for building muscle?
Gigis protein bar (peanut) can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. It is most useful as a convenient snack alongside regular resistance training and meals that provide enough food overall.
Can I eat Gigis protein bar (peanut) every day?
You can include Gigis protein bar (peanut) regularly if it fits your eating routine, but there is no need to rely on it daily. Varying snacks with foods such as fruit, yogurt, or nuts adds variety.
Does Gigis protein bar (peanut) need to be refrigerated?
Gigis protein bar (peanut) generally does not need refrigeration while unopened if stored as directed on its package. After opening, seal any leftover portion and keep it in a cool, dry place; follow the package instructions.
Is Gigis protein bar (peanut) suitable for people with diabetes?
Gigis protein bar (peanut) is not automatically suitable or unsuitable for someone with diabetes; portion size and the rest of the meal matter. A doctor or dietitian can help assess how it fits an individual blood-glucose plan.
Is Gigis protein bar (peanut) a good option for a long trip?
Yes, Gigis protein bar (peanut) can be a convenient snack to pack for a trip because it is ready to eat. Keep it in its wrapper until you are ready to have it, and avoid leaving it in excessive heat.
Gigis protein bar (peanut) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.11mg · 8% DV
Vitamin E
1.25mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.09mg · 10% DV
Manganese
0.23mg · 10% DV
Magnesium
33mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
95mg · 4% DV
Gigis protein bar (peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigis protein bar (peanut)
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigis protein bar (peanut)?
Gigis protein bar (peanut) is a packaged snack bar made with peanuts and formulated as a higher-protein option. Its compact format makes it easy to keep on hand for a break between meals or when you need something portable. Peanut brings a familiar roasted, rich flavour, while the bar format is convenient to eat without preparation. Have it with fruit for a more rounded snack, or enjoy it alongside coffee or tea.
It is a substantial snack, providing 32 g of protein per 100 g, along with carbohydrates and fat. It can suit busy days when a filling option is useful, though it is not a substitute for the variety of a full meal. For a lighter snack, have a smaller portion and pair it with fresh fruit or water.
How Nutritious Is Gigis protein bar (peanut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigis protein bar (peanut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigis protein bar (peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Gigis protein bar (peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigis protein bar (peanut) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Gigis protein bar (peanut)
Foods Similar to Gigis protein bar (peanut)
Have another question about Gigis protein bar (peanut)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.