🥜🍫
Gigis protein bar (peanut) Calories
High protein, peanut, snack bar
CALORIES
GI
POTASSIUM
FIBER
Gigis protein bar (peanut) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 33%
Protein
32g
· 33%
Fat
15g
· 34%
Fiber
7g
Gigis protein bar (peanut) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Vitamin E
2.5mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Gigis protein bar (peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gigis protein bar (peanut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigis protein bar (peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Gigis protein bar (peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigis protein bar (peanut) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Gigis protein bar (peanut)
Gigis protein bar (peanut) — Frequently Asked Questions
How many calories and how much protein are in Gigis peanut protein bar?
Gigis peanut protein bar provides 390 calories and 32 g of protein per 100 g. It also contains 32 g of carbohydrates, 15 g of fat, and 7 g of fiber per 100 g.
Is Gigis peanut protein bar suitable for a vegetarian diet and what is its glycemic index?
It is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 45, and it contains peanut and soy allergens.
Have another question about Gigis protein bar (peanut)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.