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Gigis peanut protein bar Calories
High-protein peanut snack bar
CALORIES
GI
POTASSIUM
FIBER
Gigis peanut protein bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
32g
· 29%
Protein
30g
· 27%
Fat
21g
· 44%
Fiber
8g
Gigis peanut protein bar Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
Vitamin E
3.2mg · 21% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Gigis peanut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gigis peanut protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigis peanut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Gigis peanut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigis peanut protein bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Gigis peanut protein bar
Gigis peanut protein bar — Frequently Asked Questions
How many calories and how much protein are in Gigis peanut protein bar?
Gigis peanut protein bar provides 430 calories and 30 g of protein per 100 g. It also contains 32 g of carbohydrates, 21 g of fat, and 8 g of fiber per 100 g.
Is Gigis peanut protein bar low glycemic and does it contain allergens?
It has a glycemic index of 35. It contains peanuts, dairy, and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.