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Gigis peanut protein bar Calories
High-protein peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gigis peanut protein bar (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 10.5 g of fat and 4 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gigis peanut protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
215
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
10.5g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 27% · Fat 44%
Gigis peanut protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gigis peanut protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 215 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| ½ pack (half) | 25 g | 108 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| 1 pack (whole) | 50 g | 215 kcal |
| 1 piece (large) | 65 g | 280 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gigis peanut protein bar
Can Gigis peanut protein bar replace a protein shake?
Yes, Gigis peanut protein bar can serve as a portable, chewable alternative when you want a protein-focused snack instead of a shake. It is not nutritionally identical to a drink, so choose based on your appetite and what else you plan to eat.
Is Gigis peanut protein bar a complete meal?
No. Gigis peanut protein bar is a snack bar, not a complete meal with a range of food groups. If you use it when you cannot sit down for a meal, pair it with foods such as fruit and yogurt.
Does Gigis peanut protein bar need to be refrigerated?
No, Gigis peanut protein bar generally does not need refrigeration while sealed. Keep it in a cool, dry place away from direct heat, and follow any storage instructions printed on its wrapper.
Will Gigis peanut protein bar keep you full?
It may help you feel satisfied as a snack because it provides protein, fat, and fibre. Gigis peanut protein bar is still a relatively energy-dense bar, so whether it holds you until your next meal will depend on your appetite and portion.
Is Gigis peanut protein bar good for weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss by itself. Gigis peanut protein bar is a concentrated snack, so account for it as part of what you eat rather than adding it automatically.
Can you eat Gigis peanut protein bar every day?
Yes, you can eat Gigis peanut protein bar daily if you tolerate its ingredients. For variety, use it as one convenient snack option rather than relying on it as your regular source of protein.
Is Gigis peanut protein bar suitable for children?
Gigis peanut protein bar is not specifically made for children. A child who can safely chew a bar may have it as an occasional snack, but it is unsuitable for children with peanut, dairy, or soy allergies.
Can Gigis peanut protein bar be eaten before a workout?
Yes, Gigis peanut protein bar can be a convenient pre-workout snack. Its peanut content may feel heavy close to exercise for some people, so try it well before training first and see how it sits.
Can people with diabetes eat Gigis peanut protein bar?
Some people with diabetes may be able to include Gigis peanut protein bar, but its carbohydrates can affect blood glucose. Check how a portion fits your own plan, and ask your clinician or dietitian if you need advice tailored to your treatment.
Is Gigis peanut protein bar a good hiking or travel snack?
Yes, Gigis peanut protein bar is a compact, ready-to-eat option for a bag or day pack. Keep it out of hot conditions, which can soften the bar, and remember it contains peanuts, dairy, and soy.
Gigis peanut protein bar Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.35mg · 15% DV
Magnesium
48mg · 11% DV
Sodium
140mg · 6% DV
Potassium ⭐
180mg · 5% DV
Gigis peanut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigis peanut protein bar
To burn the 215 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigis peanut protein bar?
Gigis peanut protein bar is a packaged snack bar made with peanuts and formulated to provide plenty of protein. Its grab-and-go format suits a quick bite between meals, at work, or when travelling, rather than requiring any preparation.
Peanuts give it a pronounced roasted flavour and a substantial, filling texture. It can be eaten on its own or alongside fruit; for a lighter snack, choose a smaller portion. In places where protein bars are a familiar convenience food, it works well as an easy alternative to a more elaborate snack. It provides 30 g of protein per 100 g, but is also energy-dense, so keep portion size in mind.
How Nutritious Is Gigis peanut protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigis peanut protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigis peanut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Gigis peanut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigis peanut protein bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.55g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.