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Gigis peanut bar Calories
Peanut, energy bar, protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gigis peanut bar (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 6 g of protein, 10.8 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gigis peanut bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
18g
· 7% DV
Protein
6g
· 12% DV
Fat
10.8g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 12% · Fat 51%
Gigis peanut bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gigis peanut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (large) | 60 g | 288 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gigis peanut bar
What ingredients are in Gigis peanut bar?
Peanuts are the defining ingredient in Gigis peanut bar, but the full ingredient list is not provided here. For details such as sweeteners, binders, or flavorings, use the ingredients printed on the package rather than assuming the bar contains only peanuts.
Is Gigis peanut bar a healthy snack?
Gigis peanut bar can be a convenient snack and a source of energy and protein, but it is energy-dense. It can fit between meals; pair it with fruit or yogurt if you want a more varied snack.
Is Gigis peanut bar good before a workout?
Yes, Gigis peanut bar can be a convenient pre-workout snack. Its fat and fiber may slow digestion, so eating it immediately before exercise could feel uncomfortable for some people; allow time to digest and see what suits you.
Can Gigis peanut bar replace breakfast?
Gigis peanut bar can provide a quick bite, but it is not automatically a balanced breakfast or meal replacement. For a more substantial morning meal, have it alongside foods such as yogurt and fruit.
How should I store Gigis peanut bar after opening it?
After opening Gigis peanut bar, reseal its wrapper or place the remaining piece in an airtight container. Keep it somewhere cool and dry, and discard it if its smell, appearance, or texture changes noticeably.
Does Gigis peanut bar contain added sugar?
The available product information does not specify whether Gigis peanut bar contains added sugar. The carbohydrate figure alone cannot answer that question, so check the package’s ingredient list for sugar, syrups, or other sweeteners.
Is Gigis peanut bar suitable for hiking or travel?
Yes, Gigis peanut bar is a compact, ready-to-eat snack that can be convenient to pack for a hike or journey. Keep it out of direct sun and excessive heat, which can affect the bar’s texture.
Will Gigis peanut bar keep me full?
Gigis peanut bar may help with fullness because it contains protein, fat, and fiber. How satisfying it feels varies with your appetite and what else you eat; combining it with fruit or yogurt can make a more substantial snack.
Can people with diabetes eat Gigis peanut bar?
People with diabetes may be able to include Gigis peanut bar, but its carbohydrates can affect blood glucose. Choose a portion that fits your meal plan; if you use insulin or glucose-lowering medication, ask your clinician or dietitian how to account for it.
How does Gigis peanut bar differ from plain peanuts?
Gigis peanut bar is a prepared bar rather than plain peanuts, and its nutrition information lists 45 grams of carbohydrates per 100 grams. For a precise ingredient-by-ingredient comparison, check the package alongside the nutrition information for plain peanuts.
Gigis peanut bar Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Biotin
4.8µg · 16% DV
Vitamin E
1.8mg · 12% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.32mg · 14% DV
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
140mg · 4% DV
Sodium
72mg · 3% DV
Gigis peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigis peanut bar
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigis peanut bar?
Gigis peanut bar is a packaged snack bar centred on peanuts. The exact ingredients and texture can vary by product, but peanut bars commonly have a pronounced roasted, nutty flavour and a dense, satisfying bite. It is designed to be convenient when you want something easy to carry rather than a sit-down meal.
Enjoy it as a snack between meals, on a journey or alongside coffee or tea. With 15 g of protein per 100 g, it contributes some protein as well as energy, though it is still best treated as a snack rather than a meal replacement. For a more balanced break, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Gigis peanut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigis peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigis peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Gigis peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigis peanut bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 300:1
Above the ideal 4:1 (300:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.