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Gigis peanut bar Calories
Peanut, energy bar, protein source
CALORIES
GI
POTASSIUM
FIBER
Gigis peanut bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
45g
· 37%
Protein
15g
· 12%
Fat
27g
· 51%
Fiber
5g
Gigis peanut bar Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
Biotin
12µg · 40% DV
Vitamin E
4.5mg · 30% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Gigis peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gigis peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigis peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Gigis peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigis peanut bar Fat Profile
SATURATED
5.5g
MONOUNSATURATED
14g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Foods Similar to Gigis peanut bar
Gigis peanut bar — Frequently Asked Questions
How many calories are in Gigis peanut bar?
Gigis peanut bar contains 480 calories per 100 g. A 100 g serving also provides 15 g of protein, 45 g of carbohydrates, and 27 g of fat.
What is the glycemic index of Gigis peanut bar?
Gigis peanut bar has a glycemic index of 55. It is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.