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Gigi’s peanut banana snack Calories
Peanut and banana based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gigi’s peanut banana snack (40 g) has 202 calories. That works out to 505 calories per 100 g. It contains 22.7 g of carbs, 5.7 g of protein, 10.2 g of fat and 2.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gigi’s peanut banana snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
202
KCAL / 40G
Carbs
22.7g
· 8% DV
Protein
5.7g
· 11% DV
Fat
10.2g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Gigi’s peanut banana snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gigi’s peanut banana snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 202 kcal |
| 1 pack (mini) | 25 g | 126 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 2 tablespoon (shredded) | 32 g | 162 kcal |
| 1 pack (small) | 40 g | 202 kcal |
| ½ cup (chopped) | 45 g | 227 kcal |
| 1 serving (medium) | 50 g | 253 kcal |
| 1 pack (medium) | 60 g | 303 kcal |
| 1 serving (large) | 75 g | 379 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Gigi’s peanut banana snack
What is in Gigi’s peanut banana snack?
Gigi’s peanut banana snack is a sweet snack based on peanuts and banana. The name does not establish whether it also contains added sugar, oils, or other ingredients, so the package’s ingredient list is the source for the exact recipe.
Does Gigi’s peanut banana snack contain added sugar?
Its sweet taste does not by itself confirm added sugar; banana contributes natural sugars too. Check the ingredient list on Gigi’s peanut banana snack for sugar, syrup, or other sweeteners to find out whether any have been added.
Is Gigi’s peanut banana snack made with real banana?
It is described as banana-based, but that does not tell you whether the banana is fresh, dried, powdered, or used as an ingredient in another form. The ingredient list on the pack gives the specific form used in Gigi’s peanut banana snack.
How should I store Gigi’s peanut banana snack?
Keep Gigi’s peanut banana snack in its unopened package in a cool, dry place away from direct sunlight. After opening, close the package tightly and follow its storage instructions to help protect the snack from moisture and staleness.
Can Gigi’s peanut banana snack replace breakfast?
No, Gigi’s peanut banana snack is better treated as a convenient snack than a complete breakfast. Pair it with foods such as yogurt and fruit if you need a more substantial morning meal.
Is Gigi’s peanut banana snack a good option for a hike?
Yes, Gigi’s peanut banana snack can be convenient for a hike because it comes packaged and combines peanut and banana in a ready-to-eat snack. Keep it out of direct heat, and pack a separate water supply for the hike.
Can people with diabetes eat Gigi’s peanut banana snack?
Some people with diabetes may fit Gigi’s peanut banana snack into their meal plan, but its carbohydrates and any added sweeteners can affect blood glucose. Consider the portion alongside your overall plan, and ask your clinician or dietitian if you need individualized guidance.
Is Gigi’s peanut banana snack the same as banana chips?
No, Gigi’s peanut banana snack is a peanut-and-banana-based sweet snack, while banana chips are pieces of banana that are typically dried or fried. They are different products, so their ingredients and texture are not interchangeable.
Can I crumble Gigi’s peanut banana snack over yogurt?
Yes, you can crumble Gigi’s peanut banana snack over yogurt for a sweet, crunchy topping. Add it just before eating to keep the texture crisp, and taste before adding any extra sweetener.
Is Gigi’s peanut banana snack suitable before a workout?
It can work as a small pre-workout snack because it provides carbohydrates, while its fat and fibre may make it slower to digest than a lighter option. Try it well before exercise rather than immediately beforehand if a full stomach bothers you.
Gigi’s peanut banana snack Vitamins & Minerals
Vitamins
B3
1.84mg · 12% DV
Biotin
3.2µg · 11% DV
B6
0.17mg · 10% DV
Vitamin E
1.24mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Manganese
0.31mg · 13% DV
Magnesium
43mg · 10% DV
Potassium ⭐
168mg · 5% DV
Sodium
72mg · 3% DV
Gigi’s peanut banana snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigi’s peanut banana snack
To burn the 202 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigi’s peanut banana snack?
Gigi’s peanut banana snack is a sweet packaged snack made with peanuts and banana. Its flavour brings together the nutty, roasted character of peanuts and banana’s natural sweetness, in a mini pack that is easy to take along.
It can work as a quick snack between meals, a lunchbox addition or something to have with tea or coffee. Peanuts contribute protein, while the snack also provides fibre; at 505 calories per 100 g, it is energy-dense, so the 40 g mini pack is a handy portion to keep in mind. Pair it with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Gigi’s peanut banana snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigi’s peanut banana snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi’s peanut banana snack Contain Allergens?
Contains these allergens:
Which Diets Is Gigi’s peanut banana snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi’s peanut banana snack Fat Profile
SATURATED
2.04g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 272:1
Above the ideal 4:1 (272:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.