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Gigi’s peanut banana snack Calories
Peanut and banana based sweet snack
CALORIES
GI
POTASSIUM
FIBER
Gigi’s peanut banana snack Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
56.8g
· 44%
Protein
14.2g
· 11%
Fat
25.4g
· 45%
Fiber
6.9g
Gigi’s peanut banana snack Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
Vitamin E
3.1mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
108mg · 26% DV
Zinc
2mg · 18% DV
Gigi’s peanut banana snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gigi’s peanut banana snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi’s peanut banana snack Contain Allergens?
Contains these allergens:
Which Diets Is Gigi’s peanut banana snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi’s peanut banana snack Fat Profile
SATURATED
5.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Foods Similar to Gigi’s peanut banana snack
Gigi’s peanut banana snack — Frequently Asked Questions
How many calories are in Gigi’s peanut banana snack?
Gigi’s peanut banana snack contains 505 calories per 100 g. The same amount provides 14.2 g of protein, 56.8 g of carbohydrates, and 25.4 g of fat.
Is Gigi’s peanut banana snack vegan, and is it safe for people with peanut allergies?
This snack is compatible with vegan, vegetarian, flexitarian, omnivore, and Mediterranean eating patterns. It contains peanuts, so it is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.