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Gigi’s forest fruit protein bar Calories
High protein, forest fruit, snack bar
CALORIES
GI
POTASSIUM
FIBER
Gigi’s forest fruit protein bar Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
35g
· 43%
Protein
30g
· 37%
Fat
7g
· 20%
Fiber
8g
Gigi’s forest fruit protein bar Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Gigi’s forest fruit protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gigi’s forest fruit protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi’s forest fruit protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Gigi’s forest fruit protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi’s forest fruit protein bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Gigi’s forest fruit protein bar
Gigi’s forest fruit protein bar — Frequently Asked Questions
How many calories and how much protein are in Gigi’s forest fruit protein bar?
Gigi’s forest fruit protein bar provides 350 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 7 g of fat, and 8 g of fiber per 100 g.
What is the glycemic index of Gigi’s forest fruit protein bar?
Gigi’s forest fruit protein bar has a glycemic index of 45. It contains gluten, soy, and tree nuts, and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.