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Gigis Crunchie Calories
Honeycomb toffee coated in milk chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gigis Crunchie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 22.2 g of carbs, 1.1 g of protein, 5.7 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gigis Crunchie Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
1.1g
· 2% DV
Fat
5.7g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 3% · Fat 36%
Gigis Crunchie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gigis Crunchie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 slice (thick) | 25 g | 120 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 1 pack (jumbo) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gigis Crunchie
What is Gigis Crunchie made of?
Gigis Crunchie is a honeycomb-toffee confection coated in milk chocolate. The page classifies it as ultra-processed; its defining features are the airy, crisp sugar centre and the chocolate coating around it.
Does Gigis Crunchie contain real honey?
The name honeycomb toffee does not mean Gigis Crunchie necessarily contains real honey. “Honeycomb” usually describes the candy’s bubbly texture; check the product’s ingredient list for confirmation of its exact ingredients.
Why is the centre of Gigis Crunchie full of bubbles?
The airy centre in Gigis Crunchie-style honeycomb toffee forms when a raising agent creates bubbles in hot sugar syrup. As the mixture cools, it sets into a brittle structure; moisture can later make that structure lose its crunch.
How do you store Gigis Crunchie after opening?
Keep Gigis Crunchie in an airtight container in a cool, dry place after opening. Humidity can soften its honeycomb centre, while heat or direct sunlight can melt the milk-chocolate coating.
Can you make Gigis Crunchie at home?
You can make a homemade Gigis Crunchie-style treat by making bubbly honeycomb candy, letting it cool, then coating pieces in chocolate. Hot sugar syrup can cause serious burns, so use a roomy pan and keep hands clear.
Can Gigis Crunchie be used in baking?
Yes, crushed Gigis Crunchie can add a crunchy chocolate-and-toffee topping to cakes, cookies or ice cream. For baked goods, add it near the end or as a topping, since oven heat can melt the chocolate and soften the candy.
Can you freeze Gigis Crunchie?
Yes, Gigis Crunchie can be frozen, but condensation during thawing may dull the chocolate and soften the crisp centre. Wrap it airtight, then let it return to room temperature before opening the package.
Why does Gigis Crunchie turn soft or sticky?
Gigis Crunchie can turn soft or sticky when its porous honeycomb centre absorbs moisture from the air. Leaving the wrapper open or storing it somewhere humid encourages this, and the original crunch may not return once it has softened.
Is Gigis Crunchie the same as honeycomb candy?
Gigis Crunchie is a chocolate-coated version of honeycomb toffee, while honeycomb candy can be sold without a chocolate coating. The name refers to the airy sugar candy, not to edible bee honeycomb.
How can you break Gigis Crunchie into neat pieces?
Use a sharp serrated knife to cut Gigis Crunchie with a gentle back-and-forth motion rather than pressing straight down. Too much pressure can crush the airy centre and crack the chocolate coating unevenly.
Gigis Crunchie Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.02mg · 2% DV
Vitamin E
0.15mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
21mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
33mg · 1% DV
Potassium ⭐
36mg · 1% DV
Gigis Crunchie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigis Crunchie
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigis Crunchie?
Gigis Crunchie is a crunchy confectionery bar made with airy honeycomb toffee covered in milk chocolate. Its crisp, bubbly centre breaks apart as you bite, contrasting with the smooth coating; the flavour is distinctly sweet and caramel-like. It works as a small treat with tea or coffee, or broken into pieces to share. The name describes a style of bar, rather than indicating that the centre is made from literal honeycomb.
It is mainly a source of carbohydrate and fat, with 480 kcal per 100 g. If you want a taste without making it a large snack, have a small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Gigis Crunchie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigis Crunchie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigis Crunchie Contain Allergens?
Contains these allergens:
Which Diets Is Gigis Crunchie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigis Crunchie Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.